Hannah Z.
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
Frequently asked questions
If you don’t like porridge and you can’t eat eggs every day, what can you eat?
Elise A.
I like green smoothies! You can put all kinds of veggies and fruit in them that you wouldn’t normally eat. Today I added
How many times is drinking tea safe for one day?
Asta Z.
I drink 2 times in a day…soo
I guess 2 times a day is much better bcoz if u take more it can
I guess 2 times a day is much better bcoz if u take more it can
Is it okay to only be grateful for a handful of things? Or even for the same things all the time and never expand the feeling?
Lucas B.
Well it can be different for every aspect of person
We may like to repeat the beautiful moments or try to find new
We may like to repeat the beautiful moments or try to find new
How do I achieve a fixed duration of sleep everyday?
Joy N.
I have decided to prepare myself mentally and physically to sleep well. I have decided to nap within the day time and sleep
How has the habit of being grateful changed your life?
Devon T.
Gratitude makes me focus more on the positive, no matter what’s happening in my life, I’ve got a lot to be thankful for.
When is the best time for breakfast in the morning since waking up?
Hansj Rg X.
About 30-40min after waking up. I’m usually really hungry in the morning and so I need breakfast soon, but often waiting a
Why am I more hungry at lunch time when I eat breakfast versus when I don’t? It doesn’t make sense!
Anna Z.
Its because when you eat breakfast your body starts working like digest the food give energy to body parts and so on but
Who to disconnect and don’t feel the fear of missing out? 💔
Tiago I.
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
