Howard F.
I don’t know what’s the best but every morning I do camel pose, child pose and hip rolling and a few more poses
...What moves do you recommend for a good morning stretching?
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Frequently asked questions
Could you help me with new meditating techniques?
Rajan T.
Don’t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do
...How do you keep motivated to work out after you wake up? I sometimes can’t get myself to it because I feel so sleepy and always tell myself I have time to do it later.
Jeff F.
Do you have to work out in the morning? Did you try to work out later during the day? If you did, how
...Should I eat in the morning even if I’m not hungry?
Aisulu G.
I think it is important to eat in the morning, because it helps to your body wake up and keep this energy whole
...Has anyone else found their skin has improved once they gave up skin care? I’ve just been washing my face with handsoap and using sunscreen and now its loads better
Lya Y.
I never use anything, just water, soap- if really necessary when my skin is dry- i use some neatral cream or oil- never
...What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
...What else do you write in your journal? Sometimes I feel I’m so repetitive.
Maryam N.
I love the quotes and messages which I receive everyday from Fabulous, they make me think deeply about them and I have them
...What is the best stretch
Brandon Z.
Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which
...How does being grateful affect you
Steve G.
It puts things into perspective. Even if I’m realistic and admit to not having some things, being grateful for the good things I
...Is drinking tea a type of breakfast?
Giulia A.
You do what is best for you! I sometimes drink only a cup of tea as soon as I get up, and later
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