Diedrich S.
Hey there if u want to remember what you have studied and do well in your exam I would suggest that you stop
Frequently asked questions
How do you stay committed to daily exercise?
Rafael B.
I have a hard time exercising everyday, but I always think that I’ll feel a lot better after doing it, so it’s worth
How do you make sure you disconnect? I mean, what steps do you take for doing it? Do you just close all the apps and turn off your computer or do you do something else?
Carmen T.
Well, something important here is that I had to set a timer on the apps on my phone. So, most of the days
How much do you read each day? Per page or set time?
Radwa E.
I like reading so much, that’s why I’m reading too many times along the day, and at least half an hour b4 sleeping
I enjoy doing a Hiit workout three days a week. Usually Mon,wed, fri. When do you like to workout? And what type of workout do you most enjoy?
Juliet Z.
Lately, I have been following through with doing one yoga session every day. I have found success with 5am. It’s been a great
Do you have any suggestion for quick and economic breakfast ingredients
Lea F.
Eggs and cheeses are best.I usually do some sandwiches.Which are made with healthier breads like whole grain or whole wheat.And the fillings i
How many different stretches should do everyday? Like should I only focus on the parts I worked out? Thanks for your time, I like this app.
Abha Q.
No, stretch the whole body. This maintains overall flexibility. The region that you exercised should be stretched, but that is a post-exercise stretch
How do you celebrate after an exercise session?
Albert P.
Quick/long shower to relax the muscles, or get massage, favourite protein trait watching favourite show, progress photos to capture the difference.
Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
Alberto U.
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
