Pelaio Q.
Hi! I am so happy that you want to make a change but remember to not be hard on yourself. Some exercises that
...Kindly guide me for exercises which can help me lose weight.
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Frequently asked questions
Any suggestions for an easy-to-prepare, yummy, but also healthy breakfast? :)
Eliab E.
I would like to suggest you to have some scrambled eggs, toasted bread then put butter and suagr to your likings. And also
...Is banana and peanut butter an healthy breakfast
Happy Pickle N.
I think it is healthier than other things. However, some people are allergic to peanuts so a substitute of almond butter could
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Yes. What’s best vegetarian break fast
Wesley Y.
I like to start my morning with a glass of water then proceed to make some cereal then adding some honey as the
...I would like to know more options for vegetarian light snacks not warm heavy meal like breakfast like oats and all I don’t like.. so what can I consume ?!
Caroline J.
You can try a whole fruit, some crackers, cheese cubes (not processed), or just make some simple lentil soup. It also has lots
...Would love to hear what others are eating for a great quick breakfast that IS NOT eggs. (Eggs make me feel ill later.) I could use some variety.
Sarah F.
You can drink natural juice along with whole wheat toast, with avocado and other vegetables, with cheese, or you can eat chicken liver
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
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