Ashlyn N.
A easy, healthy, full way to eat breakfast is by making oatmeal, berries, eggs, and maybe even protein shakes. These have proven to
...I need by breakfast to keep me feeling full till noon. What’s the best food to eat?
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Frequently asked questions
In what time of the day is better to do exercises?
Marcus N.
I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest
...Is banana and peanut butter a healthy breakfast?
Levi T.
Indeed they are. Banana contains 11 different types of vitamins and other nutrients which are helpful for the growth of body. Peanut butter
...What do you do for exercise that doesn’t feel like a big ordeal?
Holly A.
Sometimes, going for a long walk is the best thing I can be doing with my time. Working out’s great, and running is
...Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...I still find myself struggling with my anorexia symptoms in the morning with breakfast and want to avoid it most days. What are some tips?
Arthur O.
Take peace in knowing you see the struggle within yourself. Give yourself a path to least resistance by planning your breakfast the night
...Yes. What’s best vegetarian break fast
Wesley Y.
I like to start my morning with a glass of water then proceed to make some cereal then adding some honey as the
...What motivates you to go through the effort of making yourself a great breakfast?
Averi Z.
Make something that you are excited to eat and create and if you are tired this morning make sure you have something on
...What do you guys consider a Great breakfast?
Patsy S.
I consider a great breakfast something with protein, grains, and fruit. One of my favorite breakfast I like to make is scramble eggs,
...How do yo measure how consistent your exercise habit is.
Aame N.
I measure my exercise habit by keeping a track record of my workouts .You can do it in your journal or by downloading
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