Tiago I.
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
...Who to disconnect and don’t feel the fear of missing out? 💔
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Frequently asked questions
What motivates you to keep working out?
Kl Ra M.
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
...I have adult braces, newly installed, and I have a lot of soreness, and I dont know what to eat that is healthy but also easy to eat, and doesn’t get stuck in the braces. Any recommendations?
Bill U.
You can eat the very well cooked vegetables or soup at the beginning until healing the soreness then you can eat any things
...How to make my sleeping space more sacred?
Clockwork C.
Start by removing anything that is not sleep inducing like books, TV, and personal electronics. Place a glass of water next to you
...I like to make an egg and cheese omelet as part of my healthy breakfast, but I also don’t want to have it every day because of the amount of cholesterol in the eggs. What other proteins could I have in the morning, and how could I make them into a meal?
Jociano Z.
For my filling breakfasts I like avocado and egg toast, quick oatmeal with a fruit, like apple, and peanuts (or other nuts), and
...Do you find yourself more sluggish or less sluggish throughout the day when your muscles are sore?
Talitha J.
It depends on how hard I’ve worked out and when. I used to find running in the morning made more sluggish but Pilates
...How are you on keeping an exercise habit going
Grazyna C.
It’s pretty tough, I usually just do something quick and easy so I can keep the streak but once I’m more settled I
...I am science student plz give me good tips to remember for exam
Diedrich S.
Hey there if u want to remember what you have studied and do well in your exam I would suggest that you stop
...How does being grateful affect you
Steve G.
It puts things into perspective. Even if I’m realistic and admit to not having some things, being grateful for the good things I
...What is the best stretch
Brandon Z.
Sun salutations are the best. They stretch every part of your body as well as increasing your body temperature and heart rate which
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