Narayaty F.
It help me eat more as I am not an eater you know. I also feel the light as the day goes on.
...How do you find success in consistent exercise?
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Frequently asked questions
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...Is having oats or bran flakes for breakfast okay?
Averi Z.
Of course! They are something that is quick to put together in the morning when you don’t have a lot of time. Make
...How do you get motivated to do your exercise after eating in the morning?
Christina N.
When I work out, I don’t need a lot in the morning just like a protein shake or a bar and then I
...How do you deal with not feeling hungry in the morning?
Mansi W.
The simple solution to this problem is to eat early the night before. The sooner your dinner will be over, the more hungry
...What are your favorite high protein low carb breakfasts?
Han N.
Because I have my parents that mostly cook for the family, I usually eat rice. So I would say that rice is one
...When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
...How do you stay motivated? Does changing the excersize help??
Marinalda F.
Motivation is temporary. What makes a habit take around is- minimal effort taken to execute that habit. So to do something or to
...can u provide a week long suggested daily list of good breakfast ?
Brandon S.
Monday - Coconut milk, crushed avocado, chia seeds, muesli. Tuesday - seeded bread, avocado spread on top, with seasoned baked beans. Wednesday -
...Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
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