Well it can be different for every aspect of person We may like to repeat the beautiful moments or try to find new
...Who to disconnect and don’t feel the fear of missing out? 💔
Cut the people out who don’t share your happiness. The people you can’t share your success with without feeling like you should be
...Has anyone else found their skin has improved once they gave up skin care? I’ve just been washing my face with handsoap and using sunscreen and now its loads better
I never use anything, just water, soap- if really necessary when my skin is dry- i use some neatral cream or oil- never
...How do you choose what’s best exercise for today?
I have a routine. Having played sport at an elite level I utilise much of the information I learnt from that environment. The
...What is the hardest thing for you- to be grateful for?
My job. I saw myself as owning my own real estate business but circumstances forced me to give it up. My job allows
...What you do if you somehow miss your breakfast?
Missing breakfast can be a tricky one, especially when it is essential to keeping you energised until lunch. But some on the go
...What motivates you to keep working out?
Find a YouTuber or exercise videos that you really like and are fun to do. It doesn’t have to be long, 5-10
...How much do you read each day? Per page or set time?
I like reading so much, that’s why I’m reading too many times along the day, and at least half an hour b4 sleeping
...Do you use guided meditation? Or do you meditate in silence?
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
...When does running get easier!? I’m at 7km in 40 mins and I still want to stop almost every minute of it!
The best way to keep going is to have distractions and don’t constantly keep checking the clock. Block everything out and focus on
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