Craig F.
I use my gratitude journal to take note of things that happen in my life so they are never the same even though
Frequently asked questions
What is your favorite quick breakfast recipe?
Eva Z.
Whole wheat bread with high fibre content, Pancakes with fruits and berries, Vegetable salad with dressing and Whole grain cereal with fruits
How can I improve my knees joint flexibility?
Madison Q.
Try doing some light and beginner leg stretches in the morning right when you wake up. Start easy and small, because you don’t
I want to ask that how to sleep without unnecessary stress and thoughts I’m so done with it please tell me
Hannah L.
1. Always have glass of water next to your bedside table
2. Don’t use phones at night otherwise it will keep you up
2. Don’t use phones at night otherwise it will keep you up
What type of exercises do you do? How long is one session?
Sophia Q.
Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.
Do you have any tips for writing things in a to-do list?
Georgina N.
Just be honest with yourself. Reason being, if you are not able to mange to get everything done in the one day, then
How can I make oats tastier?
Janet O.
Maybe try add a topping of your favorite flavors. If you like olives, top it off with olives. Like strawberries, top it with
What do you find is there best time to meditate for you, and why?
Jack N.
At night and in the dark because I feel more relaxed at the end of the day or just less alert. Lights disrupt
how can I be more motivated to clean?
Glandis P.
Listen to music it makes you forget all the noise that’s going on around you at the moment and also setting an alarm
What do you do when you tempted,or break a habit?
Charlene N.
I will genuinely think of why i started this, and reflect on my reason. I do know sometimes you just want to go
