Niaiesh R.
Yes,it gives me energy through day keeps me less senstive and i feel like i can do anything until lunch time it is
...Do you think breakfast is a must?
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Frequently asked questions
Does it matter if you are always grateful for the same or similar things? Is it better to look for new places in your life for gratitude?
Craig F.
I use my gratitude journal to take note of things that happen in my life so they are never the same even though
...What is your favorite quick breakfast recipe?
Eva Z.
Whole wheat bread with high fibre content, Pancakes with fruits and berries, Vegetable salad with dressing and Whole grain cereal with fruits
...How can I improve my knees joint flexibility?
Madison Q.
Try doing some light and beginner leg stretches in the morning right when you wake up. Start easy and small, because you don’t
...I want to ask that how to sleep without unnecessary stress and thoughts I’m so done with it please tell me
Hannah L.
1. Always have glass of water next to your bedside table 2. Don’t use phones at night otherwise it will keep you up
...What type of exercises do you do? How long is one session?
Sophia Q.
Usually, I exercise for about 10-15 minutes, usually stretching. I also go on walks though, which are about half an hour long.
...Do you have any tips for writing things in a to-do list?
Georgina N.
Just be honest with yourself. Reason being, if you are not able to mange to get everything done in the one day, then
...How can I make oats tastier?
Janet O.
Maybe try add a topping of your favorite flavors. If you like olives, top it off with olives. Like strawberries, top it with
...What do you find is there best time to meditate for you, and why?
Jack N.
At night and in the dark because I feel more relaxed at the end of the day or just less alert. Lights disrupt
...how can I be more motivated to clean?
Glandis P.
Listen to music it makes you forget all the noise that’s going on around you at the moment and also setting an alarm
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