Charlene N.
I will genuinely think of why i started this, and reflect on my reason. I do know sometimes you just want to go
...What do you do when you tempted,or break a habit?
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Frequently asked questions
I can’t eat bread cause I am on a low carb diet. Do you have a recipe.
Louella R.
Brown bread, eggs, cabbage, carrots, cucumbers, and onion sandwich. Multigrain milkshake that contains all types of grains and pulses. Overnight oats with fruits
...Do you pay attention to the gender, origin, background of the authors you read?
Lyric S.
Personally, I do check their about me page to books, but it’s mostly for context as to what inspired them to write the
...How much should I eat or does it vary on each person
Michelle O.
It depends on your height, your weight and if you have an active life or no. Its also recommended to eat every 2-3
...Should you make your journal pretty and special?
Aleksander U.
Making your journal pretty and special is a personal choice, and it depends on what inspires and motivates you. Here are some benefits
...What is the best way to do meditation as a begginer?
Ananta N.
The best way to start is by looking up a video on YouTube. I would start with five minutes and increase every month
...When your feeling unmotivated to keep up with your ‘Grooming’ habits, how do you get out of that slump?
Tessa N.
I do the bare minimum that’ll tell me I did my best for looking good today. Good thing my routine is really simple.
...What is the best stretch to increase flexibility
Emily S.
I like to do stretches for my knees and calves, so my go-to is grabbing your ankle and bringing it up behind your
...what is your favorite kind of exercise?
Anonymous Q.
I loved doing push ups but I had to stop because of chronic pain in my left shoulder, now my favourite exercise are
...Any methods for when bad thoughts come into your mind when fully engaged in your work…especially at home.
Marc F.
You have to take a break drink some water do a stretch and relax and keep the thoughts at bay or try to
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