Carrie S.
When I feel this way I realize my self talk is what is lacking. I boost my affirmations up and repeat them everytime
Frequently asked questions
Any suggestions for exercises that won’t make you lose too much weight for an underweight person?
Elizabeth E.
Any exercise that focuses on increasing flexibility or functionality would be best. For example if you’re having difficulties standing from a seated position
Do you eat breakfast before or after exercising? What do you eat?
Felix F.
Before exercise. Zero fat Greek yoghurt, sandwhich full grain and a boiled egg. Usually some nuts and chia seeds in yoghurt, plus cereal.
How do feel grateful when everything looks horrible?
Seerat N.
I wasn’t grateful for a long period of time in my life. I am young but still I wasn’t but now i have
What does the stretch do for you?
Madison Q.
It makes my body feel good. And it makes me feel like I’ve accomplished something in my day and not just sit on
What do you eat when you don’t have time to cook, and you literally have to run out the door?
Maya O.
A protein shake or a protein bar, if you like the way protein without sugar can taste. A banana, the king of the
How do you stay motivated
Alberto F.
The one thing I do that always makes me stay motivated, is loving with all my heart all the things I do, I
Do you find eating breakfast too early makes you hungrier?
M F.
If I must eat early, I find a smaller, high protein breakfast-a boiled egg and sliced tomato holds me better than a carb
What is your favorite or most calming thing to do to unplug and relax?
Gon Alo Q.
Read, read, read. Reading is the one of the best activities a human being can have. Before bed (and after unpluging) it
How am I gonna dosconnect if my phone is my alarm?
Cassandra T.
Disconnecting from the phone doesn’t mean not touching it anymore. You can leave the alarm and make sure it’s on then disconnect or
