Nikki E.
Whichever is comfortable and convenient for you. There are metabolic benefits either way and getting your exercise in is always a good thing.
...Shall I eat before exercise or exercise then eat
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Frequently asked questions
What’s your best tip to get out and exercise in inclement weather. Hello winter.
Emile Z.
Go for a run or cardio type of exercise, you don’t feel the cold after 10 minutes. Don’t be stationary. Exercise indoor, at
...How much you think it’s good to write in Journal
Mowriyah R.
I have always felt that writing is therapeutic and, as such, is a great way to learn how to express your feelings and
...How long is your to do list? Do you have a maximum of items you limit yourself to?
Marc F.
My list is usually pretty substantial! And no I don’t limit myself to a certain number of items if it doesn’t get done
...If I want to lost weight and have energy all long day, what should I have at breakfast?
Nilson N.
In order to have energy all day long, I recommend to have a nurishing breakfast. It could be for example: Coffee Milk A
...Give me examples of a Great Breakfast you love
Kylie F.
I love yogurt bowls! They keep me full for hours and they taste amazing. I usually put Greek yogurt, chia seeds, protein powder,
...How much should I eat or does it vary for each person?
Alberto F.
From my non-professional view, I think it varies a lot depending on the person, regardless of this, there is a trick to not
...How do I motivate myself to exercise more regularly?
Ayman H.
For the longest time, I would “motivate” myself to exercise by coming up with a month-long detailed plan involving various different types of
...what do you like most about journaling?
Christina N.
I think the thing that I like most about journaling is looking back at what I wrote and reminiscing on those thoughts that
...Eating an egg everyday might increase cholesterols. Are there other options in place of an egg to boost our energy?
Alfred G.
Maybe try a peanut butter, or just peanut, natural, without anything added. Or maybe some nuts. They are delicious and healthy 😉
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