Hi, i like oats with hot tea over them, and some strawberry jam let to sit while i enjoy my cup of coffee(
...What dish should i eat with rice to make it healthy breakfast?
Eat a small portion of rice to make it healthier, accompanied with fish or poultry. Add vegetables too. You can eat a
...What do you eat for breakfast
I prefer to eating something that has high quantity of energy, proteins and calcium as these nutrients are very crucial for whole day’s
...How important is it to vary what you have for breakfast? I found something healthy that I love that is super easy. I am happy with it everyday. Is that bad?
No, it is nothing bad. The breakfast should be the most suitable just for you, you have to be satisfied with it to
...How can you wake up early enough to have the time you need to accomplish all your morning routine and be ready in time to go to work?
I get up at 5am every day. The mornings were I do not get up at 5am is completely, without question, because I
...How do you motivate yourself when you don’t feel like working out?
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...Do you like to do the same exercises or different ones? If so, how do you vary it.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
...I do 20 or 25 minutes worth of exercise before noon, but I can’t seem to stick to my plan of “first thing in the morning”. Do you exercise soon after you wake up? If so, how? And if not, could you think of anything to help me stick to working out first thing?
I prefer to work out in the morning, but it doesn’t always work out that way. I think the most important thing is
...What are some easy exercises I can do inside my house, in case of a rainy day?
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What kind of breakfast have you found gives you the most energy throughout the morning?
Tbh i eat this mostly every morning its a very common breakfast that my family has had for generations its dates and milk
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