Naja Y.
I break my tasks down into smaller tasks in order for me to get motivated enough to actually accomplish them. I have ADHD,
Frequently asked questions
Sometimes I feel lost and don’t really know what to write in a journal , can you suggest some really important stuff to put in my journal please and thanks !
Michelle N.
I think the best thing to do, is just start writing and don’t think about it. And if you can’t find the words
I hate cleaning my kitchen and am often rushing. What do I do?
Petra N.
Try to clean just something small every time. Like once take your sink, it is not more than 2 minutes. Next time clean
What’s your favorite short exercise?
Akshitha T.
Walking! I personally don’t excercise much and when I walk around I start unwinding my day, making it the most do-able excercise that
How can you remind yourself to disconnect? Everytime I try I get distracted and find it hard for me. I try to spend less time on technology, but still doesn’t work for me entirely. Is there a better way for my mind to accept it better.
Barry S.
One of the things that help me the most is to remind myself of my reasoning and my objectives, what I want my
What helps you get motivated?
Susie L.
It’s the thought that I’m doing everything for myself that keeps me going. Even if I’m doing it for myself it could actually
How to stay consistent to committing a healthy life style of exercising n eating?
Benjamin Q.
That’s a great goal and there also one of the things I’m working on as well. So for exercising I would say try
What exercises are the best to start with yet effective to improve posture?
Carrie S.
Start with a simple morning stretch, then add 30 sec longer to each stretch. Maybe add some yoga after that. Set a reminder
Is breakfast really that important? It seems more like a marketing scheme.
Irmtraud Y.
Breakfast is important. I have been eating breakfast everyday. Once I did not eat and my sugar levels dropped af. So eating breakfast
what is the best tea to make you fall asleep fastly?
Kelly J.
Chamomile has a calming aswell as a soothing effect and the taste is quite pleasant, it puts me right to sleep especially on
