I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions? on February 4, 2019 December 19, 2022 Zo Q. Be very intentional about what you want to accomplish and/or very focused and specific about what you'll do during those 25 minutes (or ... More responses
Do dentists know when you lie about flossing? on February 4, 2019 December 19, 2022 Willie W. Of course they can see evidence of damage and probably bits of your last meal Danielle C. Yes! My dentist can always tell ... More responses
How do you remain productive when you suffer from anxiety and depression? on February 4, 2019 December 19, 2022 Dean E. To begin with you need to work on your depression by meditation and begin to focus on the positive look st what good ... More responses
What are the most difficult and useful things people have to learn in their 20s? on February 4, 2019 December 19, 2022 Inessa F. How to fit in into the specific social group they imagine themselves to be in and learning how to let go of the ... More responses
What do you guys like about meditation? How do you feel after meditation? on February 4, 2019 December 19, 2022 Chester O. Meditation is like a deep dive into tranquility After meditation I feel charged, content and deeply connected with a wholeness I rarely experience ... More responses
What is the best method for keeping a to-do list? on February 4, 2019 December 19, 2022 Ernest N. Have a special routine/ place. Notebook for work, black pen. Envelope for home with blue ball point. Ted T. Google has made an ... More responses
What are the best exercises to lose belly fat? on February 4, 2019 December 19, 2022 Christian F. Cardio – walking, swimming, jogging, cycling. In the gym here are 5: medicine ball slam, kettle bell swing, mountain climber, burpees and dumbbell ... More responses
What are some grab-and-go breakfasts for when you wake up late? on February 4, 2019 December 19, 2022 Clarence Z. A cereal bar, rice cakes (Sainsburys do a delicious version that's coated on one side with yoghurt and topped with cranberry and seeds), ... More responses
Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)? on February 4, 2019 May 6, 2020 Sara W. I try and practice regularly but if that is not possible I try and do so when I feel stressed, suspect I have ... More responses
How much time before you start your morning exercise do you have something to eat? on February 4, 2019 December 19, 2022 Alexander U. I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so ... More responses