Emily W.
Yes they are good for fast meals but leave me feeling hungry sometimes. I like to get a bunch of boiled eggs and
...Do you think breakfast smoothies would be the best choice if you feel pressed for time?
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Frequently asked questions
What do you keep a record of in your journal?
Morris C.
My thoughts. Write it out so you can see what is you thoughts and what is other people thoughts that you keep repeat
...How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
Ethan Y.
Stop it. Just do it. You know you will feel better and thankful as soon as you have done so. It is not
...Do you floss after every meal?
Zachary Z.
I don’t floss after every meal, although I probably should. I don’t even brush after every meal, which I should definitely start doing.
...How do you stay consistent and pick your workouts?
Lohan Y.
I keep it simple by always following one YouTube channel (popsugar) and do . So I don’t have to go to a gym
...Do you prefer to clean a different part of your house each day or the whole house in one day?
Karla Z.
It honestly depends on the day. Sometimes I like to clean the whole house but that takes a lot of energy and time
...Writing a ToDo is easy. Following up on it seems really difficult to me even using the ABC rule. How do you *do* it?
Cassandra C.
I combined it with something I do automatically, already. I do documentation at a certain time for work so I do it right
...Where is your favorite place to work out and why?
Evelyni E.
My home office. I go there first thing in the morning. It helps me wake up and greet the day and get into
...Does meditation ever get easier with practice?
Alexia O.
In the short answer, no. I teach a meditation class. Instead of trying to practice to get better, try learning new ways to
...How much, how long and how often do you meditate?
Crist Foro Z.
A lot of that depends on what I have going on in my life. If there are added stresses, then I will
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