Gabin C.
I have added writing in my journal to my morning routine. I also have my reading, studying and writing materials where I can
...How do I remember to write in my journal?
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Frequently asked questions
When you disconnect, do you turn your phone off completely or just set it down?
Sheila U.
I have children that may need me so I do not usually turn my phone off to disconnect. I just put it down
...What do you do when you feel the lack of motivation to tidy up?
Samuel P.
Think of the quote “if it takes less than 2 minutes, just get it done now” Most tasks don’t take that long to
...What to do when you feel discouraged about completing and reaching you habit goals?
Chloe E.
Meditate! Meditate! Meditate! What helped me tremendously as well as meditating is reading philosophical positive quotes. Patience is key. Everything will come on
...How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
Laly Z.
This might seem a little scary or weird, but take on the harder things first. It is okay to be afraid to fail
...I’m having a hard time writing my to do lists. I think I put too many things down for a day but at the same time they’re nothing significant, like go to work, talk to my bf, complete my morning routine etc. I’m also having a hard time setting a time to write the list. One night I wrote it down after dinner. The next night I forgot and wrote it in the morning very quickly before leaving for work. I need advice please!!!
Zachary X.
I’m new to this but what I do is think about it the night before and write it down the next morning. I
...How long should I spend for each tooth? And, how should I floss?
Pawel Z.
Slide the dental floss between your teeth as far down as it goes. Curve the floss into a c-shape around your tooth. Make
...How do you finish your journals really fast?
Cathy T.
Journals are not meant to be done really fast When you decide that chapter in your life needs to turn a new page
...What’s your favorite food for breaking your fast?
Rigoberto P.
Low sugar Meal replacement or protein packed smoothie. A liquid meal is better after fasting so it doesn’t shock your digestive system
...When do you stretch and for how long? Also how do you find routines?
Gordon F.
I do 20 minute stretches first thimg when I awaken and also before I go work outI just do things from my fabulous
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