Amabilly T.
Eu não sou uma pessoa experiente para falar qual é a melhor, mas pelo que vejo na internet e com couches eu acho
...Should the breakfast be high protein or high carb?
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Frequently asked questions
What is a great to-go breakfast?
Nicklas F.
Any fruit with a mix of nuts (around 20g) or a yogurt (as natural as possible, make sure you know the ingredients) with
...Do you find better to exercise often for a small amount of time or few times per week but for longer sessions?
Manya F.
I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for
...Does anyone have some go-to, quick, healthy recipes that are also tasty? I’m getting a bit bored with my current breakfast meals
Courtney J.
Hi , the easiest recipes that I can remember are rice cake with hummus or pistachio paste , oatmeal , granola with milk
...What is your "perfect" breakfast meal?
Emeline Y.
My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare,
...What’s your favourite healthy breakfast?
Argemira G.
I need to go to my school so I sometimes don’t have time to eat.If I eat also there is no specific breakfast.
...What’s your favorite breakfast and do you have a favorite smoothie recipe?
Wade E.
No just 2 bananas are enough to help you being energized whole day or just add omlette to your breakfast this will keep
...Where can I find quick and healthy recipes for breakfast?
Roselei C.
you can have fruits like apple and banana for breakfast it’s best for those who are getting late for their work and secondly
...What do you do as a daily exercise? Do you go to the gym every day or combine it with at-home workouts?
Cassandre Q.
I prefer at home workouts because exercising with a mask on is suffocating. I usually do a combination of yoga and cardio.
...I have a major phone addiction. In the morning I waste a lot of time playing dumb mobile games in bed, or on the toilet. I can’t stop. I don’t want to delete the games either because I like playing the games in the bus or train too. What do I do?
Ianthe Z.
You don’t have to delete your games, but you could install an App, that reduces your screen time! You also can aks your
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