Audrey W.
I’m at dormitory whole week so I can’t really decide what to eat. It’s usually bread whit something on top. Sometimes not even
...What do you eat for breakfast commonly?
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Frequently asked questions
I find it really hard to eat first thing. Even if I’m hungry it feels wrong. Any recommendations?
Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least
...Any recommendations for a quick, tasty and super nutrition breakfast? If it can be ready in advance it can also be only tasty and super nutrition and takes long time to prepare. Thank you
Jen N.
Greek yogurt with fruit. If fresh fruit is inconvenient, buy bags of frozen berries and take a handful out to thaw in the
...What have you guys started to eat for a good breakfast (especially when it has to be fast)? Because I want to start having better breakfasts while Im in school but, I have big trouble getting out of bed early enough to make a nice breakfast before class.
Meredith B.
Red’s chicken sausage and egg scramble breakfast burritos. I get them from Costco. They’re high in protein and taste like I got it
...How many eggs should you have for breakfast every day?
Lovely N.
This depends on your options in protein. Eggs have 6-7g protein, sizes vary. I only have one because the tryptophan in it makes
...What are other high protein food options for breakfast besides eggs, oatmeal, and fruit? I am currently looking to gain weight that I can maintain. I do a lot of cardio and currently weigh 98 lbs. because of the cardio I lost 18 lbs. any advice is welcomed. 😊
Dustin Y.
Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend
...What healthy food do you recommend for breakfast?
Layan X.
My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and
...any ideas for a great breakfast.
Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
...Why is it so great to eat a proper breakfast and what happens if u hate eating a certain kind of thing?
Ivan X.
Breakfast gives you the energy to start the day if there’s something you don’t like maybe you can mix something you do like
...I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?
Irma X.
I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts
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