Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
...What food is preferable for the breakfast?
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Frequently asked questions
What other options for a good breakfast (no red meat, no cholesterol)
Danielle Q.
Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and
...How do you keep yourself motivated to cook in the morning?
Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether
...Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
...What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal… just add water and microwave one minute. I keep some packets in my desk drawer at work in case
...What is your favorite make ahead breakfast?
Elliott E.
I like to take a banana that’s fairly ripe and eat it by holding the stem on the bottom, because it works like
...If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes. But please
...Do you prefer to eat breakfast before or after you work out?
Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
...Do you know any easy and healthy breakfast?
Roberta E.
I’m living in Malaysia, and we have rich cultural food. Normally, I won’t care about how healthy it is like thosai, nasi lemak,
...Other than oatmeal, eggs and fruit what else is good for breakfast - suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
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