Fabulous Community

Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend

My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and

I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs

Breakfast gives you the energy to start the day if there’s something you don’t like maybe you can mix something you do like

I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts

I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for

Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and

I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether

I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,

High protein instant oatmeal… just add water and microwave one minute. I keep some packets in my desk drawer at work in case