Eat a Great Breakfast

What are other high protein food options for breakfast besides eggs, oatmeal, and fruit? I am currently looking to gain weight that I can maintain. I do a lot of cardio and currently weigh 98 lbs. because of the cardio I lost 18 lbs. any advice is welcomed. šŸ˜Š

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1 response(s)
Dustin Y.

Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend them though šŸ™‚

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