What are other high protein food options for breakfast besides eggs, oatmeal, and fruit? I am currently looking to gain weight that I can maintain. I do a lot of cardio and currently weigh 98 lbs. because of the cardio I lost 18 lbs. any advice is welcomed. 😊

Great question! For a high-protein breakfast that supports weight gain, consider options like Greek yogurt, cottage cheese, nut butters, chia seeds, or protein smoothies with ingredients like spinach and banana. You can also try quinoa or buckwheat porridge for a nutritious base. Pair these with healthy fats and carbohydrates to create balanced meals. Remember, consistency and variety in your breakfast routine can help you achieve your weight gain goals while ensuring you have the energy for your cardio workouts.