Gabrieli S.
Bread with eggs or a Tapioca with cheese and some chicken or yogurt with granola and some fruits and honey, one egg with
...What breakfast keeps you the fullest, longest?
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Frequently asked questions
How can I make breakfast if i wake up at 6:45, have to leave by 7:20, and take 30 minutes to get ready without making a drastic change to my wake up time?
Arwa O.
Prepare what you will eat before you go to sleep at night, and make sure it’s something that doesn’t require heating, like milk
...Do you have eggs every morning or do you switch it up?
Arwa O.
It’s best to vary your meals to avoid boredom; for example, eat fruit, canned tuna, pancakes, or yogurt, and learn new egg recipes.
...I’ve been eating eggs a lot and it’s kinda getting a little sickening... any other good breakfast choices?
Amethyste U.
I’ve been liking vanilla yogurt with either some fresh berries or fruit onnthe side or some frozen blueberries in it. And a croissant.
...Does anyone have any super quick breakfasts which contain protein?
Amaya Q.
Premier protein shakes are absolutely delicious and 30g of protein each! you could also try overnight oats with a scoop of protein powder
...I hate having to do a lot to prepare breakfast in the morning. Are there easy options that are still beneficial?
Alicia O.
I love doing low-sugar, low-fat yogurt with some berries and granola. You can use fresh berries or frozen to save money, and the
...At the weekend I tend to get up at around 10am but have brunch later. Does a weekend brunch count as a great breakfast since it’s usually eaten later than a weekday breakfast? Or would I need to eat something earlier to give my system some energy to start the day with? Basically, what is it that counts more, the meal time (when we get up) or the quality and amount (hearty protein-based)?
Katherine N.
Ultimately I think mindful eating is important. Also if you’re planning on eating brunch later and you are looking forward to it I’d
...Do you eat the same meal every morning so that you have specific routine. Or do change it up. What if you don’t have any breakfast at home?
Jacey Y.
I’d like to switch it up more often, but I stick to the same few meals. I prefer hard boiled eggs with something.
...Any interesting and quick meals I could try?
Amiah U.
In my country, we have a fried bread called fried bake. Very simple to make. It pairs great with anything you can think
...Is it safe to do fasting meaning skipping my breakfast atleast once a week?
Emilia W.
Talk to your doctor to confirm but yes that’s a great way to fast especially since most people these days are too busy
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