CommunityEat a Great BreakfastShould I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.

in Eat a Great Breakfast

Should I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.

Rikonamy N.

If you want to strengthen your body, exercise after eating; but if you want to lose fat, exercise before eating anything.

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