Should I eat my breakfast before or after my morning exercise? I usually go for a walk or a run.

Deciding whether to eat breakfast before or after your morning exercise depends on your personal preferences and fitness goals. Some people find that eating a light breakfast provides them with the energy needed for a more effective workout, while others prefer to exercise on an empty stomach to maximize fat burning. If you choose to eat before exercising, opt for something light and easily digestible. Experiment with both approaches to see what feels best for you and supports your morning routine and overall well-being.