Ihsane Q.
The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of
...What is the best exercise for floppy upper arms?
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Frequently asked questions about Exercise
Do you have a recommendation how to keep up the exercise habit while traveling? I stay a few months at one place to work and then I travel for another few months to see the country. It’s not difficult to build the routine while staying at one place, but usually I stop when I start moving around. They recommend not to rely on self discipline but rather have things constantly remind you to exercise but when moving every day to a different place that’s not so easy to do especially when you wanna travel light.
Olivia F.
The hardest part is getting started, right? There are lots of activities that you can do while traveling like yoga, running, swimming. Even
...What’s the best total body work out at the gym? I’m never sure what to do with myself. I’ve only started going this month!
Desire O.
Start with 10 mins on the rowing machine – 100 sit-ups – 3 x 15 repetition on the certain body parts that you
...What exercise do you recommend for mornings?
Lynn N.
I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run.
...Best remedy for knee joint pain?
Sahil F.
Immediate relief: Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
...Would you consider a morning dog walk as an exercise?
Heidi U.
Absolutely! Almost every doctor will tell you walking is one of the best exercises, and it’s easy to incorporate into your day. It
...I have a really hard time getting up early enough in the morning. Any suggestions as to how you motivate yourself to get up?
Mona N.
I mean, for me i’m muslim so it’s kinda embedded in our system to wake up for fajr prayer. and it’s sunnah to
...How does one begin to build core strength when they haven’t even enough to do one sit-up?
Jo N.
Start by walking. Get good supportive shoes. Build up the distance daily. Think about your form. Walk tall, shoulders back etc. Enjoy being
...What is your favourite way to warm up and cool down before and after your exercise?
Ms R.
Before warm-up before exercise is probably drinking water since it helps my body to hydrate and gives me energy that my body needs,
...The hardest part of working out is making time for it, I try to do it first thing in the morning. What time do you get up to work out?
Myra O.
When I am successful at consistently working out, I do it by laying out my workout clothes and my shoes & socks, etc.,
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