K P.
On days like this, listen to what your body is saying. Are you unmotivated because you are physically tired? Are you unmotivated because
Frequently asked questions about Exercise
When does the exercise funk gets over? Cause its been about 20days and I still drag exercising
Erin G.
I am just starting out and still need to push myself a little to work out. However, it helps to choose an activity
I m not motivated to exercise. I have an okay figure and does not feel a pressing need to exercise – how can I motivate myself?
Desire O.
You can always better on yourself and your body. Think of how good you will feel after doing a workout. Also think how
How would you stick to your daily routine and habits When something bad or traumatic happens?
Desire O.
Stay committed to your true-self. Remember your goal. You are so much more important than you can imagine. You’re here for a reason
I’m great at starting new routines but quickly lose steam and quit following through. Any advice on sticking with a routine? Especially because I hate every minute of it.
Nexussailing P.
I did try new routines, healthy habits but I was loosing steam too. Really fast. Yoga – two times a week? After a
How to make exercise habit?
Anukalp F.
So u have to just start from 5 minutes and then on next day increase 1 minutes gradually it will become ur habit
What is a simple action that I can take daily with limited time to exercise?
Lee W.
Take a 10 minute routine instead of an hour
This will keep you active and also it is time efficient
Be consistent
Showing
This will keep you active and also it is time efficient
Be consistent
Showing
What’s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness.
Lisa F.
Well, I always try to eat something high in protein and carbohydrates after a workout or a day of heavy physical activity. I
My only problem is when I wake up Idon’t start it right away. I often just lay in my bed and scroll through social media. Any advice how to use them less? Thank you
Brendan J.
Try charging your phone in another room before going to bed, and purchase an alarm clock for waking up instead of using your
Do you have tips for preventing work from derailing my intentions to exercise (eg working late to get something urgent done)
Victor R.
If possible just exercise before doing that if you know it might prevent you from exercising, it doesn’t work all the time but
