Emina U.
I remember what my goal is and just do it. Because the achievment will not come by itslef, i have to do what
...How do you motivate to go to gym on cold days?
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Frequently asked questions about Exercise
I am trying to gain more energy and sculpt my body without losing weight. Any suggestions
Dee O.
My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days
...Morning workout vs. Night workout? What’s your favorite and why?
Jerome F.
Mid day, gives time to build momentum and eat first. I do workouts mostly on my lunch at work and evening right after
...What gets you in the zone to workout?
Eddie R.
I get in workout zone because I’ve been interested on that.It make me feel happy when I can go out, move around and
...How long do you excersize each day
Heidi U.
That depends on what you count as exercise. Actual exercise routines are still short because I’m still early on in making it a
...What do you do as exercise in the morning?
Cecilia N.
I usually run in the morning but only during the weekends. I do a 30, 45 or 60 minutes run. During the week
...Does simple exercise make you happy.
Alexis R.
Yes. I enjoy the peace and quiet, some time set aside specifically for me, going for a walk, digging in the garden, stacking
...Do you find it’s easier to exercise right away in the morning or after a couple hours time to wake up and get moving?
Mona N.
Definitely in the morning after I have my coffee and light breakfast I keep it the same time daily so I know I’m
...Which exercise do you find quick & effective.
Norman E.
Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect
...When the alarm goes off I am so tired that it’s hard to remember why I wanted to exercise. I often tell myself that the rest is just as beneficial. Any suggestions?
Sheena Q.
Don’t let those mind weeds stay. It’s not an area for debate. When the alarm goes off, your mind needs to have a
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