Alberto F.
The one thing I do that always makes me stay motivated, is loving with all my heart all the things I do, I
...How do you stay motivated
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Frequently asked questions about Exercise
What’s your favorite short exercise?
Akshitha T.
Walking! I personally don’t excercise much and when I walk around I start unwinding my day, making it the most do-able excercise that
...What helps you get motivated?
Susie L.
It’s the thought that I’m doing everything for myself that keeps me going. Even if I’m doing it for myself it could actually
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...How do you reward yourself when you achieve your goals?
Kristina T.
Take at least a 5 minute self care break like listening to music, dancing, meditating, and even a tasty treat when craving hits.
...Whats your favorite way to get fit?
Philip P.
Personally, I think maintaining a balanced diet is already keeping fit! I make sure to always eat my fruits and vegetables and keep
...Do you exercise more then once a day? And for how long?
Glorious U.
I mostly exercise just once a day often in the mornings for an hour thirty minutes but some days i do a little
...How do you keep the discipline?
Vito B.
At first, I remember the reasons of why I wanted to do something in the first place. Then over time it slowly develops
...What if I dont want to?
Sohalia L.
Here is smthng I’ve realized: wants originate form knowing the “why”s. the reason why u don’t wanna give urself a good brkfast is
...Joe do you find the motivation for workout?
Nick N.
I have trouble finding the motivation. I know I’ll feel good after but in the moment it seems like a dreadful choice and
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