Farouk B.
I make the exrcice part of my schedule espically when i wake up so i make it part from my morning routine even
Frequently asked questions about Exercise
How did the execising work for you?
Fiona J.
I decided to deep clean the house over a week or 2. I thought I’m more inclined to do that rather than specific
How do you force yourself to exercise in the morning?
Shawn Q.
Sometimes it’s hard when you first wake up in the morning. You have to learn to get up and get moving to start
How to deal with feeling anxious going to the gym?
Scarlett O.
Just start! After a first hour you will get some achievement or good talk to somebody over there and thats give u strenght
Is 10 jumping jacks enough?
Mr F.
10 jumping jacks are great for beginners! Start off with 10 a day in between other exercises until you are able to do
How many times a week do you workout
Kirk T.
I work out 5 days a week, but am active 7. I feel it’s good to get up and move every day even
How do I get myself to stretch in the morning? I never do it, even though I would love to, I just can’t actually kick myself into it every morning. Any tips for that?
Desire O.
The best advise is to just start. Get that will power to do it. Imagine how good you will feel after you’ve done
Do you prefer gentle exercise or something more intense as your morning workout?
Carolina Q.
For my morning routine, I prefer a gentle exercise like stretching, elliptical or cycling. For my afternoon exercise, I like to do something
How do keep working out when your partner doesn’t?
Eugene E.
My partner doesn’t want to do much of anything so I made up my mind that e wasn’t going to hold me back
I’m always looking for new low impact ideas. Walking/swimming can get boring and I don’t always have time to go to the gym for the elliptical.
Wilma Z.
Well for something quick I’d recommend a couple minutes of putting on some music you enjoy and just dancing along, whatever your comfortable
