Monique X.
If you can’t change things to the PM look for ways to 1. Improve sleep (see a GP or get a sleep study)
Frequently asked questions about Exercise
How to make myself workout consistently not occasionally?
Olga Z.
Have a precise program and precise time and space, and then follow through. Automatically. Without thinking. Mechanically. Pretend you are a robot. That
Do you let your self shift in intensity level if you’re tired some mornings?
Melinda J.
Yes. I think for me it’s better to be kind to myself and allow myself to start slow. Instead of an intense workout,
My schedule is dictated by my toddler. How can I find time to exercise, when my daily schedule is inconsistent?
Matt Matt Z.
I have a full time job then I come home and take care of my 83 year old grandma and when it
How do you force yourself to exercise ?
Steph N.
Great Question! I don’t like to force myself to exercise. But, I feel better in my body and my mind when I do
I can’t exercise regularly because of my job what can I do?
Tate N.
I like to think that exercising is super important. Making sacrifices, and blocking out time during the day that is only used for
Would there ever be an exercise for people that has low strength in one of their legs? For people that is not able to walk as well?
福川美桜 N.
Of course! You might use the following:
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Just
How do you get everything done in a day lol
Ross Q.
Well, I don’t usually, I have chronic illness so it makes it harder to get things done, my advice is take the most
I have such a hard time fitting exercise in to my scheduled. I usually keep up for short periods but don’t follow through to the point that I see any results or improvements. Any advice on how to stick to it?
Elise J.
Something that changed my perspective is that anything thats worth doing well is worth doing poorly. Its better to be consistent and do
What do you do for your celebration moment after your morning routine?
Addy O.
I’m a christian, so I turn on some Josiah Queen,
Forrest Frank, Crowder,
and a few songs by Jimmy Clifton while doing something
Forrest Frank, Crowder,
and a few songs by Jimmy Clifton while doing something
