Sergio N.
It depends on your choice of exercises but also your overall perception of life. When you incorporate it to fit in your day
...Does anyone find really enjoyable exercising, or you just know that it’s a must?
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Frequently asked questions about Exercise
How do you keep the discipline?
Huda J.
Keeping discipline? I go by no pain no gain. I look forward to the new me. I am her. I’m improving and there’s
...How to overcome dislike for running?
Cynthy Z.
Running can be quite challenging. Normalize walking 10k steps daily to build your momentum. Next start running a few meters till it becomes
...How to motivate yourself to do exercise daily?
Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
...Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
...How do you motivate to get up and work out early?
Nweke S.
It’s not that easy to get up that early. Sometimes i get so lazy to get out of bed because this time is
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...Do you take days of?
Vikki F.
I do but I try not to as it’s so easy to degress back to the person who I was before and I
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