Rachael Q.
Protein! It’s really hard to overeat protein… It helps you to feel full, postpones hunger, and means you’re likely to eat a little
...What can I eat to lose body fat
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Frequently asked questions about Eat a Great Breakfast
Other than oatmeal, eggs and fruit what else is good for breakfast – suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
...Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
...What do you eat for breakfast that is quick and easy, but healthy?
Fahad N.
Most of the time it’s just cornflakes with honey and a bit barries and some nuts, if not then a tuna sandwich is
...What’s your take on intermittent fasting?
Mariana C.
I’ve heard about having multiple benefits for our health, but I never try it. I understand that the way we break fasting is
...Is it good to eat different things for breakfast every day or should it always be something similar?
Vera F.
Add variety to your meals so that you have a balanced diet. An easy way to try new things in life is through
...What types of egg cooking methods do you use?
Katarina G.
I like to fry eggs, make omelettes or kajganas(not sure how to say it in English)but my favourite type of egg is a
...How do I plan a great breakfast? Because I think there are limited healthy options for me. And I always get tired of same breakfast every day.
Celia X.
Okay, so if you find a breakfast that you actually enjoy to the most i believe you will not get tired of it
...How much do you eat?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Three or four meals/ day. I have 63kg but I do not get fat, I stay totally this weight. I do not
...Do you know any easy and healthy breakfast?
Roberta E.
I’m living in Malaysia, and we have rich cultural food. Normally, I won’t care about how healthy it is like thosai, nasi lemak,
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