Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
...any ideas for a great breakfast.
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Frequently asked questions about Eat a Great Breakfast
What food is preferable for the breakfast?
Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
...What other options for a good breakfast (no red meat, no cholesterol)
Danielle Q.
Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and
...Why is it so great to eat a proper breakfast and what happens if u hate eating a certain kind of thing?
Ivan X.
Breakfast gives you the energy to start the day if there’s something you don’t like maybe you can mix something you do like
...Should I prepare my breakfasts the night before? What are some easy, cheap meals that are still healthy?
Jocelyn N.
Yes, definitely. Overnight oats with frozen fruit and yoghurt is my choice. Half a cup of porridge outs, half a cup of frozen
...Do you prefer to eat breakfast before or after you work out?
Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
...What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal… just add water and microwave one minute. I keep some packets in my desk drawer at work in case
...What food do you not suggest to eat for healthy living?
Kent P.
Pay attention to how much soda and peanut butter consumed. Both are high in sugar, and peanut butter is very high in saturated,
...If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes. But please
...How do you keep yourself motivated to cook in the morning?
Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether
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