Rena J.
I would recommend eating some nuts and fruit! If you have the chance, you could include simple tofu scrambles for protein.
...What do you eat for breakfast if you generally eat plant-based food?
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Frequently asked questions about Eat a Great Breakfast
What to do with the routine when you work with different shifts every 3 days… morning, afternoon and overnight?
Hans Ulrich Z.
I would say that your 'morning' is each day at different time. But it is important to do the routine after your
...What breakfasts do you have at work on hand?
Favour P.
They don’t provide breakfast for us at work, we usually eat from the house. But I try to add proteinous food to my
...How do I break the one habit that seems unbreakable: eating too much?
Kristine I.
I’am eating 4 times everyday here in Åttringen were I live for good now. I hav old and bad habits I had and
...Do you have a favorite vegan breakfast option?
Zelita P.
I like yogurt, avocados, oatmeal and berries in the morning. Milk yogurt is just so much more nutritious than any plant-based options and
...Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. Which is it?
Reeya P.
Fasting and skipping breakfast definitely helps us lose weight but that also affects our energy level and actions so it’s better to have
...How much time do you allow for preparing breakfast on a workday? What do you make on a more leisurely morning vs a morning on a time crunch?
Dramatic P.
I don’t get a relax morning,as I’m a student who has to study daily and be on time at my desk, my breakfast
...Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. Which is it?
Edin Ia Q.
I don’t eat breakfast but it is better to eat your breakfast. I personally think that if you don’t eat your breakfast
...What is a good breakfast if you plan to exercise right after?
Lena A.
I do usually prefer a light breakfast as you just did exercise so we shouldn’t eat much heavy breakfast after working out.
...What else should we eat for breakfast when we have no time to prepare?
Deondina T.
I keep a variety of stuff on hand because I always wake up at the last minute! Protein bars/single serve shakes are always
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