Ayiana T.
How do I know? I don’t. I listen to my body. If there is a time constraint present you can always get something
Frequently asked questions
What’s a recipe that you’ve enjoyed that you’d like to share?
Ashtore Q.
Breakfast Cookies
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 40 minutes
Yield: 12 cookies
Description
These healthy morning cookies are
How can I be sure I will not be disturbed during meditation?
Louise Z.
If u have a family including children that might be bugging u , I would let everyone know u need either Mommy or
What is a good time to exercise if you’re busy?
Fannie X.
Before you sleep. When you are in bed stretch for 10 minutes, it will make you sleep better + good for your body
How long and how to create concentration while meditation
Maaya T.
I usually Meditation for 10-15 minutes.
While there are several things, thoughts to concentrate upon, I meditate on my breath. Of course my
While there are several things, thoughts to concentrate upon, I meditate on my breath. Of course my
Is there an option to take a morning walk? Because that’s what I’m currently doing.
Jennifer F.
An option? Of course! You’re moving your body and that’s the important part. Even better, exercising in the morning energizes you for the
I make breakfast for myself and my partner once a week after date night, but it seems to be either like an hour of cooking or we default to cereal. What’s a reasonable thing to make in the morning that still feels kind of nice/fancy? I’m vegan, he’ll eat vegan or vegetarian or omnivore food.
Shakshii N.
Korean banchan like spinach banchan or cucumber banchan will definitely work for you as it only takes few minutes to prepare and will
What kind of background noice helps you to stay focus and what kind disturbs?
Farida N.
when i was studing and preparing for an exam some years ago I used to listen to some frequency music generally speaking i
Is fruit salad a good breakfast?
Decker U.
Yes. But I would then recommend trying to add some protein in there as well. Like try adding some yogurt or a protein
How to get our mind to control to do exercises…
Annie I.
Joka päivä tekeminen. Jotain edes. Aina ei sama aktiviteekki vaan keksi uusia. Tämän ohjelman jatkaminen.
Juhliminen jälkeen. Lopettamalla itsekriittisyyden.
Juhliminen jälkeen. Lopettamalla itsekriittisyyden.
