Mel N.
Any time that you can dedicate yet everyday. What I find most fruitful is even if it is for one minute – finding
...What is the recommended amount to meditate a week?:
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Frequently asked questions
How to stop scroll8ng the reels in phone
Dallas F.
First of all let’s remember the disadvantages of scrolling reels throughout the day. It wastes our lot of time which we can utilise
...Where do you even start if you don’t exercise at all?
Jennifer F.
Start with a simple beginners exercise program. There are so many you can find for free on YouTube. Juice and Toya and Caroline
...Yes what is an ideal time to have breakfast?
Zachary Z.
40 minutes before you want to really start your day, this gives your body time to understand it is properly awake and start
...Do you write in your Journal everyday? What all do you include in your daily Journal?
Salina F.
Currently, I’m briefly journaling directly here in Fabulous, as part of my routines. In the morning, three things I’m grateful for; in the
...How big of a healthy breakfast do you eat?
Salvador T.
I am a big foodie…and I’m health conscious too… Avoid oily stuff in the morning, try to something nice with nutrients
...What if you don’t wake up hungry?
Penny F.
Still eat breakfast as it is the most important meal of the day to ensure I have enough energy to live a full
...How do you keep a continuous meditation habit if you’re someone that is always occupied 🥺
Patrick F.
The important thing is consistency so if some day you feel you have no time to medidate, don’t worry and don’t be hard
...How do you learn more things in less time especially when you have to learn the exact same lines?
Bali U.
Pick a time when you’re most relaxed. Pick the most important lines Understand them. Remember them. Then repeat again after a day or
...What is your favorite vegan gluten free breakfast?
Juliana N.
Tomatoes or mushrooms grilled in olive oil, garlic , salt, pepper and whatever fresh herbs u have at hand, 2 boiled or scrambled
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