Fausto Q.
Mostly, i take like 30 minutes max but what i never seem to do is read 3 chapters fluently or even four but
...How long do you normally read for daily?
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Frequently asked questions
How long do you meditate each time?
Alice Z.
It varies depending on how long my Bible chapter readings are. My meditation is on the Word, so the time lengths vary. It
...What are some things I can do to make my room quieter? I live right beside a highway and the cars are very loud at night. The neighbors’s dogs bark, too. Thanks for your time! :)
Lisette N.
Hello, I can think of simply closing your windows when going to sleep and maybe installing shutters from the exterior side of the
...Yes i really like to ask them how they are preparing breakfasts
Kelly Q.
I usually have a simple breakfast like a sandwich and some fruit .. likv today I made a sandwich conatin cheese and boiling
...What do you do if not running?
Jordan U.
Well, I don’t really have a proper environmemt where I can run freely without some level of embarrassment (due to people staring at
...I am struggling with the timing of meditation. How do you fit it in…without falling asleep…?
Juliana N.
I find that keeping a fixed time daily and a fixed duration helps me in keeping my meditation schedule. I always like to
...How often do you readjust? Do you just copy yesterday’s tasks thay you failed to do on the new list until you do them or should one have a realistic to do everyday
Natasha Z.
Life happens so when i don’t do sth I copy it for the day i will do it. If it is sth that
...When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
...What are some targeted stretch poses?
Kate G.
Targeted stretch poses that are highly effective for improving flexibility and releasing stress: Full-Body Stretches 1. Child’s Pose • Target: Lower back, hips,
...How can I avoid being on my phone before I sleep?
Bahar N.
If you’re talking to your friends in these times, tell your friends that you’ll be offline before, if you play games put timers
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