Coco O.
Yes, oatmeal with Greek yogurt and some toppings. It can be any fruit, I like small ones such as berries, and/or any dried
Frequently asked questions
What are some easy and healthy no prep breakfast ideas?
Mrs P.
1) decide the night before
2)keep it repetitive but rotational
3)prioritise protein +Fiber
4)prepare in batches
5)make it visually appealing
6)don’t skip breakfast
2)keep it repetitive but rotational
3)prioritise protein +Fiber
4)prepare in batches
5)make it visually appealing
6)don’t skip breakfast
What can I do for breakfast if I’m allergic to eggs and dairy intolerant?
Kurbonjon X.
Eggs and dairy products don’t must be exist in breakfast. You can eat oatmeal with dairy free protein powder or chicken sandwich with
How frequently and for what duration do you incorporate stretching into your daily wellness routine?
Verna G.
I actually don’t really incorporate stretching into my daily wellness routine. I only ever stretch when I feel like it. But I want
I work and mornings are quick for me, any suggestions on a quick but fulfilling breakfast?? I’m looking for simple and easy!!
Zara S.
Protein overnight oats
Recipe:
50 g oats
One mashed banana
1 Tablespoon honey
1 Tablespoon cacao
2 tablespoons greek yogurt
1 teaspoon chia
Recipe:
50 g oats
One mashed banana
1 Tablespoon honey
1 Tablespoon cacao
2 tablespoons greek yogurt
1 teaspoon chia
I usually have oatmeal for breakfast. What should I have with it to make the energy last longer?
Jennifer F.
Adding protein to your morning oatmeal will giving it staying power. I used a peanut powder (pure peanuts, no sugar added), but you
Even though I often read on my phone, I still prefer actual books 📚 . How about you? Do you prefer reading ebooks or the physical books?
Jacqui Y.
I much prefer a physical book to a tablet/ereader. I feel that they are more personal, an electronic device feels cold and detached
I want to clean quickly in a short amount of time, any suggestions?
Megan P.
I set a timer for 20 mins and work on one room only. I try to get as much done as I possibly
How do u manage to exercise even when it is in a break from work/school
Melba R.
I’m in a fortunate position where I can walk to and from school (40 mins) so I always try do that so I
What incentive do you use when meditating
Mr Q.
Nothing but I have a belief that this is going to help me. By meditating I can improve my mental health and concentration
