Exercise

Where do you even start if you don’t exercise at all?

Fabulous Community
2 response(s)

Where do you even start if you don’t exercise at all?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Starting an exercise routine can feel overwhelming, but it’s important to begin with small, manageable steps. Consider setting a goal to walk for just 10 minutes a day. Gradually increase your time and explore different activities that you enjoy, such as dancing or yoga. Focus on creating a consistent routine that fits into your daily life. Remember, the key is to develop lasting healthy habits through meaningful rituals that motivate you. Celebrate your progress, no matter how small!

Jennifer F.

Start with a simple beginners exercise program. There are so many you can find for free on YouTube. Juice and Toya and Caroline Girvan are wonderful, online fitness coaches who have free programs for all levels on YouTube. Have fun with it!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.