Bill U.
I have a simple approach to stretching that seeks to hit every key part of the body, ensuring movement in multiple directions for
...Do you have better stretching workouts that you can recommend?
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Frequently asked questions
What you do if your mind keeps on running towards negative stuffs in our daily lives?
Rosalva P.
Just breath in and breath out think of the the things your grateful for and things you’ve accomplished today and if your your
...How do you disconnect from your phone while marking the Fabulous app tasks complete? Do you mark all tasks complete before you start them to truly disconnect?
De U.
I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
...What’s your favorite place to meditate?
Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
...Nowadays I have to study a lot so I go to bed late and sometimes I can’t sleep.Do you have some tips how to make a night routine that doesn’t take so long and makes you feel relaxed so you can sleep better
Sofia Z.
I use an app called Rise Sleep. It gives you lots of tips and insight into your sleep. It also tracks your sleep.
...do people normally shower every single day? I tend to shower every other day
Bryan W.
I think maybe 2-3 if fine, it’s good to let your hair stay oily for some days naturally, but if you exercise everyday
...Disconnecting from electronic devices or from everything give us more ideas for better sleep
Roey F.
Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...What do you do instead of watching tv before bed?
Aditya Y.
Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
...My question for those who’d like to give advice to me (if anybody would): What would you say is the best way to quiet your mind down and have no intrusive thoughts running rampant in your psyche? I’m curious to read some answers 😊.
Bahar N.
I mostly use Fabolous' 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don’t work I write down
...Which are your favorite sounds to go to sleep?
Selmaan N.
I like green noise sounds. Sounds like rushing water, birds chirping, and things like that. They’re very soothing and helpful for falling asleep
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