Rebecca E.
The best way to add stretching into your routine is to attach it to a task rather than a set time. Ie before
...What is the best way to getting into a stretching habit?
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Frequently asked questions
How to kill the tiredness feeling when it comes to studying?
Fadi N.
The answer is simple but applying it is hard. As a person who still kind of suffering from the same problem, the main
...What are some Stretches to improve flexibility
Karl Hermann U.
I think starting with a basic forward fold is vital to stretching the hamstrings and calves - aiding in flexibility. “Peddling” during
...What do you focus on while meditating?
Andrea F.
I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every
...What are the best morningstretches
Crystal F.
I like to keep it simple in the morning. I do lunges. I bend over and touch my toes or I do a
...As a night owl or a night person, how do you avoid feeling like you’re missing out on your most productive part of the day by not staying up and getting things done past 10pm?
Lexi N.
You have to get back that time in the mornings. If you go to bed earlier then start waking up earlier and training
...Pay attention to what you do for others and why you do these things for them. Might they be grateful for you? Would that make you grateful for them?
Jonathon P.
I am grateful for all living things, I give love and kindness to all that meet me, respect is always important. Some would
...At what time(s) of the day do you write in your journal? Is there a better time in your opinion?
Javier B.
A combination of late at night or the mornings, I used to work the night shift and I would write these things called
...What’s your favorite go to meal?
Melissa Q.
My favorite go to meal right now would be kimchi soup and rice, that I’ve cooked in rice cooker. Kimchi soup and rice
...how do you guys get yourself out of bed to strecg
Rebecca E.
I just start by sitting on bed for a few mins first b4 putting my legs on the floor for a bit more.
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