Tofidu O.
Honestly, I think there should be balance and gradual increase in difficulty that wouldn’t lead to pain. Whenever I have it I just
...How do you cope with muscle pain after workouts?
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Frequently asked questions
Ideas for proteic breakfast
Caitlin O.
Oatmeal with peanut butter, Greek yogurt, fruit, and walnuts. Yogurt with fruit and walnuts. Omelet with peppers, onion, and ham.
...What foods do you keep on hand to ensure a healthy breakfast?
Tofidu O.
Eggs are cheap and basically universal. I think they have all 3: proteins, fats and carbs (I could be mistaken). There’s so much
...What great breakfast options would you have for someone who’s usually in a hurry?
Lucie I.
When I was very often in hurry, I usually ate porridge for breakfast. I bought it as a powder and just add boiling
...I’m want to ask what’s the best part of change In your lives after start with the exercise habits ?
Chantal N.
Consistency is the best part of creating exercise habits. It becomes a routine that allows you to feel accomplished daily. It also provides
...Do you find yourself eating just some fruit for breakfast on some days?
Julie Z.
I always eat some form of carbs and proteins for breakfast along with some veggies . On the days that I’m late or
...What is your favorite morning exercise
Patti P.
I would definitely do some stretches and then do some pushups, after I do as many push ups as I can, I lift
...I arrange my wardrobe but I can’t keep it organised it for long time because when my family members arrange my clothes, they mix it all… What should I do?
Mr N.
Would it be possible to ask your family members to organise another wardrobe or focus on another area? Then to suggest that you
...Fabulous recommends eggs but what do you do if you have what I would call “strong vegan tendencies?” Is there a vegan breakfast option that is similarly nutritious than eggs and provides similar benefits?
Angela U.
There are a lot of vegan tofu scramble recipes that are pretty tasty. I’m definitely not vegan, but I don’t like the flavor
...Do you like to organize your closet by type of outfit or by season?
Miss N.
As per outfits I don’t put them exactly like outfit but I keep my pants and tailored trousers at one side, tops in
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