Jennifer F.
I’m guess you’re referring to breakfast? I had to really force myself to eat something in the morning. It can be as little
Frequently asked questions
Do you meal prep for breakfast? If so, what are some ideas?
Stacey N.
No . I just decide when I wake up . From weetbix milk and peaches , sometimes with white sugar sometimes with brown
How do you workout silently?
Stine C.
I mean it depends on how you mean silent.
If you mean by not groaning and making noises then I think it’s by
If you mean by not groaning and making noises then I think it’s by
Please help me! I have such bad acne and want to fix my diet to help my skin. Any advice?
Sari N.
Hi beautiful!
CeraVe was a game changer for me :))
And planty of water . Try vegetables instead of bread and fruits instead
CeraVe was a game changer for me :))
And planty of water . Try vegetables instead of bread and fruits instead
Do you do calisthenics? If not why/why not?
Crystalina R.
I am working with a personal trainer to build up to proper calisthenics. Right now, I’m doing some bodyweight work as well as
I keep thinking bad thoughts during exercise, like oh god this is so tiring, I can’t do it, I’m in such a bad shape. What should I keep thinking during?
Jennifer X.
I should be thinking that I’m lucky to be able to walk, I am luckier than some of the ladies and the nursing
When you stop exercising, how do you do to return to it?
Ashtore Q.
Baby steps are key for starting something after a break, you definitely don’t want to overwhelm yourself or in the case of exercise
How long do you usually write for? And about what?
Marharyta M.
I usually write in my diary about a page long everyday. And these stuff are usually either the most exciting or sad parts
What should you eat for breakfast if you only have 10 minutes?
Aurelia C.
Try a protein bar! They can be quick, provide necessary nutrients, and come in all kinds of tastes and flavors. If you’d prefer
is writing in your journal turned into a comfort thing for you?
Maureen N.
It has become a habit and that in its self is comforting since routines brings a feeling of safety. i’m journaling in french
