Exercise

What exercise do you complete in the mornings?

Fabulous Community
2 response(s)

What exercise do you complete in the mornings?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

In the mornings, consider incorporating exercises that energize you and set a positive tone for the day. Popular choices include brisk walking, yoga, or a short strength training routine. The key is to choose an exercise that you enjoy and can commit to consistently. Start with 10-15 minutes, gradually increasing the duration as it becomes a part of your daily ritual. This not only boosts your physical health but also enhances your mental well-being, helping you achieve your overall goals.

Ken N.

I typically go on a mile or 2 walk with my dog. It gets me outside. Also gives me the time to take deep breaths in of crisp, fresh morning air. If I don’t go for that mile walk, I do a quick, simple 15 minute workout that targets the major parts of my body; arms, legs and abdomen. If I don’t have the energy to do any of that, I simply stretch or do yoga for the 15 minutes, to get my blood flowing and body tension down.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.