I typically go on a mile or 2 walk with my dog. It gets me outside. Also gives me the time to take deep breaths in of crisp, fresh morning air. If I don’t go for that mile walk, I do a quick, simple 15 minute workout that targets the major parts of my body; arms, legs and abdomen. If I don’t have the energy to do any of that, I simply stretch or do yoga for the 15 minutes, to get my blood flowing and body tension down.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
