Exercise

What is your favorite morning exercise

Fabulous Community
2 response(s)

What is your favorite morning exercise

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

My favorite morning exercise is a combination of stretching and light cardio, like brisk walking or jogging. This routine not only wakes up the body but also sets a positive tone for the day. Incorporating these exercises into your morning ritual can help you develop lasting healthy habits. Try to create a consistent routine by setting a specific time each morning to engage in these activities, making it easier to achieve your fitness goals.

Patti P.

I would definitely do some stretches and then do some pushups, after I do as many push ups as I can, I lift some weights and do 2 - 3 sets with 15 - 30 reps

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