Exercise

What’s your favourite workout or exercises? How do you motivate yourself to do it?

Fabulous Community
2 response(s)

What’s your favourite workout or exercises? How do you motivate yourself to do it?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

My favorite workouts are those that combine strength training and cardio, like circuit training or HIIT. To motivate myself, I set clear goals and create a routine that includes these exercises as meaningful daily rituals. I also remind myself of the benefits, such as increased energy and improved mood. Finding a workout buddy or joining a class can also enhance motivation. Remember, consistency is key in developing lasting healthy habits, so find what you enjoy and make it a part of your routine!

Angela U.

I like to do HIIT exercises - I get pretty good results with those. However, swimming is my absolute favorite exercise. It tones my entire body more quickly than any other exercise regimen I’ve tried, including my core. It actually makes all the other exercises much easier, and it doesn’t feel like working out so much as just having fun and getting in some laps.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.