Vito E.
I played my books audio in google podcasts and try to match my speech and pronouncation acconrdingly.. In this way we can’t get
...How do you minimise distractions and truly immerse yourself in a book?
More responses
Frequently asked questions
What’s your favorite kind of meditation technique and/or environment ?
Χαρα Αμανατιδου N.
Well i usually meditate in my room sitting with my legs crossed qnd my back straight.i mostly do guided meditation by Jay
...How long do you usually meditate? Is it a daily practice?
Miss N.
I usually meditate for 5-10 minutes. I find that this is my sweet spot because it isn’t too short that I didn’t get
...What is an appropriate amount of time to stretch each day?
Zilca P.
Ive been told that 5 Minutes of stretching is most ideal for beginners, although the duration and intensity of stretching will depend on
...What keeps you motivated in making reading a healthy habit?
Reina Q.
It is relaxing and I learn from the books I read. I am less busy with my phone and don’t think about the
...There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I’ve come up with three things?
Viesturs B.
Gratitude is the ultimate feeling of receiving. It can either happen when you get something or it happens when you imagine the character
...It’s hard for me to decide on yoga’s mornings. I already have some habits and I would like to add this one too. But when I kick off the day I’m in hurry to have a moment before my work just to sit and think. Any advice? what helped you?
Leah F.
I pushed my alarm back by 15 min increments so this way I didn’t have to rush. I like to do the 4
...Where’s your quiet place?
Alfred X.
I absolutely love to go and be with my friends and i am always goong out and having fun but sometimes i do
...What are some routines that reflect gratefulness?
Sally S.
Meditation 🧘♀️ it helps me to relax , and to calm my overwhelming and overthinking when I’m anxious and that helps me to
...How do I stop hitting the snooze button?
Heather P.
Let’s face it, you know just how many times you hit that button. Do you really believe that the interruption is going to
...