Sulene Q.
I don’t use any vitamins, after breakfast I just prepare for my work, because in Indonesia people rarely use vitamins as an appetizer
...Which vitamins do you take daily after and before breakfast?
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Frequently asked questions
How much water do you manage to drink daily?
Julia Y.
So, let me just put it out there that it’s best to drink 8 glasses of water every day. However, I find this
...What’s your favorite fast breakfast?
Erwin J.
I usually get a cup of fresh coffee with vegan milk, bread with scrambled eggs and avocado mayo (made from scratch), and to
...How can I ease myself back into exercise so I don’t see it as a chore but a part of my lifestyle and daily routine?
Nickisha Y.
Start slowly every morning. Don’t immediately get into a hardcore routine. Just work your way into a calm and pain relieving routine.
...How do you keep your back from hurting during meditation.
Catherine Z.
I sit on a yoga mat on the floor. Roll my shoulders back and keep a straight spine. If I have pain, I
...What should I eat for breakfast in the morning?
Mat O Y.
Oats! Eggs on toast! Make sure to get in protein and carbs (some fruit as well!) Doesn’t hurt to add dairy prodauct
...For how long to run each day
Alo S Q.
Typically I just run until I can’t run anymore. So I would say the best answer is to just listen to yourself
...How do you get into mediation
Maanjit Z.
First I listen to some soothing music after 2– 3 min my body and mind feels relaxed … Then I sit in mediating
...What a good way to meditate also that experience have you had while meditating
Monnie P.
A good way to meditate is in a quiet place with the breathing method. While meditating, my mind wanders a lot and I
...How do fellow members motivate themselves to work out on days you feel heavy, bloated or tired?
Bonnie S.
When I don’t feel like I want to workout I go anyways ! When I wake up I don’t think ohh I don’t
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