Isolete O.
I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before
...Which is better? Eating breakfast before or after exercise?
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Frequently asked questions
What is your favorite low-carb breakfast?
Markus Z.
My favorite low carb breakfast has to be poached eggs and guacamole. I love to have something high in protein to start my
...Any nut-free vegan breakfast ideas?
Debra N.
Well since I am vegan too and dislike nuts, I can say that many things go off the list. However what you can
...What are things that we have to and have not to do before and after Exercise habit?
Fariya Z.
Pre-workout Dos: If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours
...What kind of meditation do you find most effective?
Mathumitha I.
I listen to guided meditations by Master Sri Akarshana. I don’t really have to explain much because once you start meditating to his
...How do you overcome the dragging feeling first thing I. The morning and actually make time for yourself!?
Sabar Z.
I force my self get up from the if I can’t, I try to remember how it feels in the days that I
...How do you find time to groom yourself when you are in a rush?
Caroline R.
I always make sure that grooming myself is the number 1 priority especially in the morning. I also try to do multiple grooming
...Any tips for a breakfast without fructose?
Ruhollah A.
I think nuts, eggs and milk could make good options for a breakfast without fruits. Pistachios are my top choice among nuts because
...What low-fat quick breakfast options do you enjoy?
Sonia S.
For me, this time of year my go to is toast with garden fresh tomatoes and sometimes avocado with a sprinkle of salt
...How can I always find motivation to meditate?
Zoe O.
I recommend using guided meditations and using a different one each session. It’ll keep you motivated and excited for the new guide that
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