Jonathan C.
I think breakfast is really important. Because, We can’t focus on our day with emty stomach so, a good nourishing breakfast is really
...Is breakfast really that important? It seems more like a marketing scheme
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Frequently asked questions
What exercises can help a sedentary body get back on track after a long time on hiatus with exercise?
William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
...I mostly eat breakfast on the train in the morning – any tips for food that’s good to transport?
Lorenzo Y.
easily accessible fruit. Have an Apple or an orange set out and ready to go & grab while heading out the door. While
...How do you disconnect? What habits have you tried to help you naturally disconnect?
Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
...I feel like I waste a lot of time doing things when I could be studying. I will find myself thinking about all the other chores I have to do and end up studying less if at all. How do you all get yourself ready to focus on just studying when there’s other things to do?
Havilah R.
Arrange all you have to do in an order of priority and then set out alarms for each task and make sure you
...Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
...Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
...What do you like to put in your morning smoothies?
Tabea J.
I don’t usually drink smoothies but I would love to have a smoothie with dragon fruit in it. I’ve always admired those pinterest
...Have you slept with a sleep mask? What do you like about it?
Loane Q.
Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
...What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!
Marinette Q.
Splits training app helped me to an exercise habit. I like this app as it is free and has many levels like beginner,
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