What’s the ideal time to stretch? on November 16, 2022 December 19, 2022 Alice I. It's better to do a stretch routine when the sun is still down, or is about to rise… Since is a time where ... More responses
How do you keep focused when there is a lot of background noise while meditating? on November 16, 2022 December 19, 2022 Rachel X. To be honest i cant focus when theres alot of noise thats not pertaining to my meditation this is why i often use ... More responses
If you exercise inside, how do you make sure not to wake your neighbors? on November 16, 2022 December 19, 2022 Rosalyn N. I love calmness in morning so i cannot on music 🎶. I only do workout and only my faster breaths makr sounds that ... More responses
Sometimes, I exercise before breakfast. Is that okay? on November 16, 2022 December 19, 2022 An Bal O. No because after it I feel dizzy and sometimes feels like I need to throw up , also a lot of pain ... More responses
What is the best workout routine for loosing fat and maintaining muscle? on November 16, 2022 December 19, 2022 Tereza F. I like to dance, and once upon a time I had like a DANCE FEVER. I dance everyday for like 3 hours and ... More responses
What is your “go-to” breakfast? on November 16, 2022 December 19, 2022 Tracy Z. Oatmeal and a cup of tea. My grandma loves toast and cheese in the morning. My favorite is french toast and i make ... More responses
How important is protein in a breakfast? What’s the effect it has on your body versus a sugary breakfast? on November 16, 2022 December 19, 2022 Ilse Y. Protein slows down sugar i Just learned. I did not know it was in peanutbutter, but i love the Apple peanutbutter idea and ... More responses
How to do meditation for longer time, all I can do meditation to 10 to 12 mins, I want to do more than that but can’t able to stay any longer than this on November 16, 2022 December 19, 2022 Brice N. I would first ask, what are you meditating on? Maybe a shift in focus is what you need. Secondly, what is the context ... More responses
An English-style breakfast is not ideal for Dutch people, so is porridge or muesli without sugar also good? on November 16, 2022 December 19, 2022 Lex N. Yes, I will typically eat one egg mixed in with some egg whites, oatmeal and my morning isn’t complete without my coffee 🙂... More responses
I exercise in the evening so would rather have a short exercise routine in the morning. What do you suggest? on November 16, 2022 December 19, 2022 Sameer F. If you're following an evening schedule (weight training /cardio) then it's better to stick to that and meanwhile in the mornings do some ... More responses