William O.
I would recommend in my non professional opinion that walks and beginner Pilates is good for getting back into exercising.
Frequently asked questions
I mostly eat breakfast on the train in the morning – any tips for food that’s good to transport?
Lorenzo Y.
easily accessible fruit. Have an Apple or an orange set out and ready to go & grab while heading out the door. While
How do you disconnect? What habits have you tried to help you naturally disconnect?
Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set
I feel like I waste a lot of time doing things when I could be studying. I will find myself thinking about all the other chores I have to do and end up studying less if at all. How do you all get yourself ready to focus on just studying when there’s other things to do?
Havilah R.
Arrange all you have to do in an order of priority and then set out alarms for each task and make sure you
Do you exercise before or after eating?
Zoe C.
It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home
Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
What do you like to put in your morning smoothies?
Tabea J.
I don’t usually drink smoothies but I would love to have a smoothie with dragon fruit in it. I’ve always admired those pinterest
Have you slept with a sleep mask? What do you like about it?
Loane Q.
Yes, it is very comfortable when you are sleeping even after sunrise (which can be not too late actually XD). It helps me
What free exercise guides (e.g. a video or app) helped you to an excersice habit? I don’t enjoy running (yet). Thanks!
Marinette Q.
Splits training app helped me to an exercise habit. I like this app as it is free and has many levels like beginner,
What specific thing happened to you today that automatically made you feel grateful?
Ian Q.
When I got a thank you from a girl named Jinx. It made me feel good that she took the time to say
