Roz N.
Remind yourself that starting is all it takes. Doing 5mins of an activity is easier than that 60mins. Once you have started an
...How to motivate yourself to do exercise daily?
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Frequently asked questions
What are some quick breakfast options with protein for busy days
Beatrice J.
A quick scrambled egg with some toast and fruit always gets me going, and it’s quik to make usually takes 10 mins or
...When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?
Brianna G.
I think the first The thing I would try to adjust or do better with, is my scren time. I know that when
...What do you write in your journal when you have nothing to say?
Giulia C.
I don’t force myself to write in my journal; if I have nothing to say, I simply decide not to open the journal
...What is the best kind of fruit to eat in the morning?
Selmaan N.
The best kind of fruit to eat in the morning is the one you like best and makes you feel the best, when
...Do you eat bread for breakfast and why?
Murilo Z.
No, I usually don’t eat bread for breakfast. Usually the bread available in the stores ( in India ) are made of maida
...When do you generally read
Lola W.
I like reading but i never finish a book i quit in the middle i don’t know why, My schedule id full i
...Hi, I try to do all the cleaning and arranging in the evenning before going to bed, so around 9:30pm I’ll feed the dogs, check the rabbit’s resources, like food and water, and check my hamster’s resources too, but before doing that I put some order in the living room and kitchen, and then go brush my teeth before going to bed, all that usually takes around an hour so by the time is 10:30 pm I go to sleep without looking at the tv, computer or cellphone. And it has been wonderful I sleep better and what’s best i am resting, which is very difficult to me as I have a 2 years old daughter 🤣
Victoria Y.
I think this is amazing. It’s important to have a good rest. You’re doing great. Also waking up and everything is clean makes
...How do you change the exercise habit? You’re to start small, but eventually grow it. I want to add to it. How do I?
Madison N.
Start small. Start with exercising for 5 minutes a day and gradually work your way up to a larger goal. Even if you
...What do you usually eat as a healthy breakfast?
Franklim Q.
For me, it’s not really anything specific. I normally have sandwiches with lettuce, tomato and egg. Sometimes even a slice of cheese. As
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