Lyric S.
Personally, I try to dedicate time to writing down what I’m grateful for, either on paper or as notes in the phone for
Frequently asked questions
Should coffee be part of a great breakfast?
Dhiraj T.
It can be, unless your doctor has specifically asked you to avoid it. I am hoping that there are other nourishing and natural
Do you keep different journals for different things?
Ava T.
Yes. I loved writing. I keep one to record past events and feelings. Another is for writing names, meanings and story ideas. Another
What snacks do you eat when craving?
Dakota U.
Usually sweet things. Like chocolate, cookies, things like that. I think it’s usually more of a boredom reflex, I find that I tend
How to sleep without worry for next day?
Kiruthikha F.
I make sure I have a plan and timeline for the next day. I have a cosy night place and make sure I
When or at what time of day do you find yourself to be the most grateful?
Jennifer C.
I am most grateful first thing in the morning. I awaken feeling grateful that I am about to start a brand new day,
How do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?
Johan B.
I feel am getting better day after day, that i focus more than the last time and that i can control if i
What’s a quick, easy warm meal that makes it easier to eat breakfast at home (and not in the car!)?
Bella P.
Bagel with cream chreese, english muffin with egg/meat/cheese, breakfast taco,
Lighter option’s-
smoothie, fruit, protein bar, yogurt parfait, oatmeal or grits.
Lighter option’s-
smoothie, fruit, protein bar, yogurt parfait, oatmeal or grits.
Renato Z.
What can I do to give up the habit of watching movies or television series while I eat?
Bar O E.
I would prepare a nice and organized place to eat away from TV, for example to place the dining table facing the
What is the best option for breakfast if I don’t have time to cook it?
Andrea Z.
I suggest getting everything prepared the night before. Prepare oats soaked in yoghurt and cut up fresh fruit ready to just assemble each
