Ian Q.
When I got a thank you from a girl named Jinx. It made me feel good that she took the time to say
...What specific thing happened to you today that automatically made you feel grateful?
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Frequently asked questions
How do I find motivation to create a structured workout when my days seem chaotic?
Marian Z.
Start with a WHY? and WHAT? When you ask yourself why you have began exercising… you are able to keep going. The quote
...When starting a work out have you found diving into something that is a little more difficult to keep up so you can work to conquer it helps or do you prefer to start slow doing things you know you can do? Like do you test yourself to see what you CAN do or start where you WANT to be and work up to it?
Victor Y.
Personally I work up to it but I make sure I get to it in the same session. It is good to build
...how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.
Mattie Z.
Yes that the normal sleeping for anyone but it also depends on what time she goes to bed and what time she was
...Do you work a 9 to 5 job and struggle to find the energy to work out? If so, how do you overcome this
Mathilde Y.
By finding the perfect “workout”. In my case I had energy to do basic exercises at home after work, but lasted only for
...I’m not a fan of breakfast, what should I eat then?
Elizabeth G.
A simple yoghurt might be easy to eat, or a banana or apple. Just something to get you going. Or even a protein
...How can I be more grateful for problems experienced?
Natasha G.
Focus specifically on what you have admist the problems. Know that the lesson is in the difficulties you’re experiencing, know that and be
...Do you have the phone in the room as an alarm clock or do you leave it outside?
Aditya F.
No, It’s always by my side and helps me waking up early everyday. I want to be disciplined so I don’t want to
...How do you reward yourself when you achieve your goals?
Kristina T.
Take at least a 5 minute self care break like listening to music, dancing, meditating, and even a tasty treat when craving hits.
...When eating your breakfast, do you make something according to the variety or by quantity?
Valentina I.
I make something in proportion of my goals. In my case I need to gain muscle. So I serve balanced meals with more
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