Sophie Y.
Oatmeal – I like putting fruit, peanut butter and granola. It’s easy switch things up by changing the fruit every once in a
...Do you prefer cereal/oatmeal for breakfast or eggs and sides?
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Frequently asked questions
How do you keep from getting bored? I do incline HIIT walking for cardio but I’d like ideas for other things to try . What do you cardio
Bertram Z.
To keep myself physically and mentally healthy I engage with animals as it’s my passion and my own personalised pet service business. E.g
...How do you push through an exercise routine when you suffer from chronic pain?
Kristina T.
When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo
...I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
...How do you remind yourself to experience and express gratitude day to day?
Venus N.
I journal before going to bed. I have one for gratitude and reflect on the day, to see what I am grateful for.
...What constitutes a “great” breakfast?
Felipe E.
A wholesome, nourishing, tasty meal with a good balance of macronutrients—such as eggs with vegetables, or oatmeal with fruit and yogurt
...How do you decide what a “great breakfast” is? I like how open this is because it makes it possible to interpret it as you’d like. Is “great” healthy, satisfying, large, or a mix of these/something else?
Nikki Q.
I usually decide a “great breakfast” as something healthy for me, that I also enjoy. I like to mix those, as well. For
...What books do you recommend ?
Icie N.
I think it depends on what type of books you are looking for. I recommend spiritual awakening/soul healing books for self discovery. One
...How do you remain grateful after a hard day
Ang Le Y.
Even if I have the time to ponder over this question means that I have the resources and mental flexibility to ponder
...Healthy warm breakfast ideas other than oats and eggs?
Kaitlin E.
White cheese or any type of cheese on bread ( sandwich) with drops of olive oil and maybe small cubes of tomato and
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