S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
Frequently asked questions
How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Jessica P.
Halloumi sandwich:
Grill the halloumi
Spread tomato purée on either side of the buns and put them in the grill for 2-4 mins
Grill the halloumi
Spread tomato purée on either side of the buns and put them in the grill for 2-4 mins
Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
At what time do you eat breakfast and how long does it take you to make it?
Ritthy Q.
I have breakfast at 9 on weekdays because I go into work for 6 am. I have a banana and it only takes
What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
What do you like and is easy to prepare other than oatmeal? I eat that everyday and would like to change now and then.
Camila T.
I find that eggs can be a relatively quick breakfast once you get started. I usually have them scrambled with cheese. When I
What is everyone else grateful for?
Karthika F.
The food we eat. The air we breathe. The water.
Grateful that we have access to these things. Grateful for all the nourishment
Grateful that we have access to these things. Grateful for all the nourishment
