Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
Frequently asked questions
How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
How do you stay organised and get out of the house on time in the morning?
Nolubabalo F.
It starts with my wake up routine I follow the same everyday of the week except for weekends. I drink my water before
I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
Why is it important to journal daily
Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
Is it okay to eat raw eggs?
Joseph T.
Eating raw eggs can be risky because they might have Salmonella, a harmful bacteria. This bacteria can come from infected hens or even
