Joseph T.
Eating raw eggs can be risky because they might have Salmonella, a harmful bacteria. This bacteria can come from infected hens or even
...Is it okay to eat raw eggs?
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Frequently asked questions
Sometime I want to sleep but I can’t stop using phone. So what should I do? But I can’t stop using phone.
Irma C.
I use my phone throughout the day. By evening, my battery is quite low, and I also struggle to put my phone down
...How do you prepare a great breakfast when you’re super busy?
Virginia X.
I normally don’t eat breakfast anymore Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
...Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
...Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?
Leslie C.
You can meditate anywhere you are comfortable (bed, floor, an airplane). Sit comfortably. You want to be able to forget your body. Pick
...Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
...How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...What can you do today to express gratitude to your loved ones?
Cecilia N.
When you know a person profoundly you know what makes that person happy so a way of saying thank you sometimes can be
...What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
...I feel like i am recycling the same old things to feel grateful for. How can i inspire myself to find new things to feel grateful for?
Cecilia N.
We usually base our gratitude on the happy things that happen to us daily on or our daily good actions and good habits.
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