Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
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Frequently asked questions
How do you prepare a great breakfast when you’re super busy?
Virginia X.
I normally don’t eat breakfast anymore Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Jessica P.
Halloumi sandwich: Grill the halloumi Spread tomato purée on either side of the buns and put them in the grill for 2-4 mins
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
...Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...At what time do you eat breakfast and how long does it take you to make it?
Ritthy Q.
I have breakfast at 9 on weekdays because I go into work for 6 am. I have a banana and it only takes
...What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
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