Annika N.
When I deep clean, I TRY and get it done all at once, but it rarely happens. I usually end up going room-by-room~
Frequently asked questions
What will you recommend me about trying to not use mi phone so much? cause I normally use it 5 hours a day and I want to change that bad habit
Anne U.
I would suggest reading a book, doing housework or meeting up with a friend/s for coffee. If you have a child/ren maybe go
Do you always consciously choose to write down positive life-giving constructive journaling? Do you journal just to vent? Or do you go a step further and think of ways to positively think?
Meday X.
I write what comes to my mind first and whatever happens in my day I also write it down and sometimes yes I
Currently I am having whole grain cereals, with yogurt and honey. Try to include a banana or kiwi or avocado sometimes. What do you eat at your Great Breakfast?
Satwika N.
I’m an Indian. So, I had a very delicious dosa with spicy chutney and kurma. For some fruits, I will have some oranges🍊
As a working teenager with 3 siblings, it is tough to find time to exercise. I have no idea when to do it or what to do.
Amanda S.
I would suggest working out in the morning when you wake up. That way you won’t be bothered by your siblings and you’ll
Is it good to stretch before bed?
Angie O.
Maybe a bit, it would sort of wake you up a bit and make you feel less exhausted. Although I would prefer doing
What isn’t the best way to make sure I obtain the exact amount of days I want reserved for exercise
Lilly O.
Not scheduling in advance and failing to track your habits. If you don’t schedule it will just be random and not consistent. Also
I struggle to make the time to meditate every day. When is the best time for you?
Jacob U.
I struggle sometimes too bud but when I started meditating immediately I wake up I felt this balance within my soul most especially
What moves do you recommend for a good morning stretching?
Howard F.
I don’t know what’s the best but every morning I do camel pose, child pose and hip rolling and a few more poses
Could you help me with new meditating techniques?
Rajan T.
Don’t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do
