Virginia X.
I normally don’t eat breakfast anymore
Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
Frequently asked questions
Is it alright to do exercise in the evening?
Kathy Q.
There may be a right time in the evening for some people. Maybe they work overnight. But for me, before noon and preferably
Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?
Leslie C.
You can meditate anywhere you are comfortable (bed, floor, an airplane). Sit comfortably. You want to be able to forget your body. Pick
Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
What can you do today to express gratitude to your loved ones?
Cecilia N.
When you know a person profoundly you know what makes that person happy so a way of saying thank you sometimes can be
What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
I feel like i am recycling the same old things to feel grateful for. How can i inspire myself to find new things to feel grateful for?
Cecilia N.
We usually base our gratitude on the happy things that happen to us daily on or our daily good actions and good habits.
Do you find it more powerful if you write down the things you are grateful for or say them out loud?
Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
How do you prepare a great breakfast when you’re super busy?
Virginia X.
I normally don’t eat breakfast anymore
Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
