Kristina T.
When I was injured how I pushed myself was to start easy and slow. Only do what you’re comfortable with and don’t overdo
Frequently asked questions
I need my phone besides my bed for personal reasons but how do I restrict using it at night?
Ben Z.
You don’t. As in, you don’t need your phone beside your bed. Have the phone in another room, you do not need to
How do you remind yourself to experience and express gratitude day to day?
Venus N.
I journal before going to bed. I have one for gratitude and reflect on the day, to see what I am grateful for.
What constitutes a “great” breakfast?
Felipe E.
A wholesome, nourishing, tasty meal with a good balance of macronutrients—such as eggs with vegetables, or oatmeal with fruit and yogurt
How do you decide what a “great breakfast” is? I like how open this is because it makes it possible to interpret it as you’d like. Is “great” healthy, satisfying, large, or a mix of these/something else?
Nikki Q.
I usually decide a “great breakfast” as something healthy for me, that I also enjoy. I like to mix those, as well. For
What books do you recommend ?
Icie N.
I think it depends on what type of books you are looking for. I recommend spiritual awakening/soul healing books for self discovery. One
How do you remain grateful after a hard day
Ang Le Y.
Even if I have the time to ponder over this question means that I have the resources and mental flexibility to ponder
Healthy warm breakfast ideas other than oats and eggs?
Kaitlin E.
White cheese or any type of cheese on bread ( sandwich) with drops of olive oil and maybe small cubes of tomato and
Is it okay to eat raw eggs?
Joseph T.
Eating raw eggs can be risky because they might have Salmonella, a harmful bacteria. This bacteria can come from infected hens or even
Sometime I want to sleep but I can’t stop using phone. So what should I do? But I can’t stop using phone.
Irma C.
I use my phone throughout the day. By evening, my battery is quite low, and I also struggle to put my phone down
