Nadia P.
For me journaling has become one of the top things I have to do in my day, sometimes I have to make it
...Why is it important to journal daily
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Frequently asked questions
How long do you leave your teabag in the hot water?
Andrea C.
Until it gives me my preferring colour of d tea. Secondly I love to drink milk tea made by hands.. I don’t like
...What if I don’t have time to cook a great breakfast? What is a good food option for rushed breakfasts but still healthy?
Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
...How do you stay organised and get out of the house on time in the morning?
Nolubabalo F.
It starts with my wake up routine I follow the same everyday of the week except for weekends. I drink my water before
...What do you like and is easy to prepare other than oatmeal? I eat that everyday and would like to change now and then.
Camila T.
I find that eggs can be a relatively quick breakfast once you get started. I usually have them scrambled with cheese. When I
...I feel like i am recycling the same old things to feel grateful for. How can i inspire myself to find new things to feel grateful for?
Cecilia N.
We usually base our gratitude on the happy things that happen to us daily on or our daily good actions and good habits.
...At what time do you eat breakfast and how long does it take you to make it?
Ritthy Q.
I have breakfast at 9 on weekdays because I go into work for 6 am. I have a banana and it only takes
...How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
...How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so?
Enith E.
Yes, I usually have a problem with this. I can try to let go of my phone at least 20-30 minutes before I
...What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
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