Nikki Q.
Whatever feels good. Try and focus on the main points, it’s different for everyone. Stretch where you have the most pain. If you
...What stretching technique is the best
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Frequently asked questions
How to continue read in lack of motivation?
Giulia O.
Dear user, reading is not a compulsory activity in order to survive, we put in our routine to feel better. So the whole
...What is considered light for breakfast?
Katherine F.
I like to have a dish called Poha: beaten rice cooked with beans, carrots, peanuts steamed together. I love to garnish it with
...How can I appreciate what I have better ?
Alfred F.
Appreciation for things that we have comes better when we are parted from those things even shortly. For example, the sun shines daily
...How to get motivation to exercise?
Pamela N.
Sometimes the best motivation is just doing something without thinking- like brushing your teeth, you don’t think about. Wake up, clean your teeth
...How often do you clean your shower?
Cory E.
I hate cleaning. Sometimes I have moments of greater energy to clean. More often than not, I notice a dirty sink. Cleaning the
...Any fun healthy breakfast recipes or ideas out there? Smoothies and hard boiled eggs are my current go-to. 😎
Kylie F.
My favorite smoothie has frozen bananas, frozen strawberries, chocolate protein powder, peanut butter, and almond milk! It’s so creamy that it’s almost like
...How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Adelina G.
Protein shakes, veggies shakes, overnight oats, sausages with boiled eggs, croissant filled with avocado and a boiled egg, hummus with bread sticks, cream
...What are your thoughts regarding the write in your journal habit?
George Q.
I keep my journaling habit in paper outside the app. I think it’s a good practice, and I got it done every since
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