Emily S.
My go-to is a banana and a cheese stick, but if you would like something less light, I love the classic two fried
Frequently asked questions
How do i stay consistant?
Elliot Q.
It really depends on the person I guess. Some people go about their day slower, and if it moves too fast then they
What do you have that others do not have?
Nawazish D.
What I have, and what sets me apart, is a unique blend of resilience and adaptability. Living with ADHD has its challenges, but
How long after you wake up do you eat breakfast? Do you wait a little bit?
Alberto G.
I don’t generally wake up hungry, so yes I tend to wait. Generally an hour and a half or two hours after I
I have trouble keeping the disconnect habit. Any tips?
Shraddha E.
Keep a set time in your day, when the usage of your phone is not necessary at all. Dim the house lighting so
What are some of your favorite ways to get motivated to exercise?
Ben C.
One of my favorite way to get motivated is going outside because i like the view of nature and the calming sounfs of
What can you do today to express gratitude to your loved ones?
Cecilia N.
When you know a person profoundly you know what makes that person happy so a way of saying thank you sometimes can be
What is everyone else grateful for?
Karthika F.
The food we eat. The air we breathe. The water.
Grateful that we have access to these things. Grateful for all the nourishment
Grateful that we have access to these things. Grateful for all the nourishment
Do you prefer cereal/oatmeal for breakfast or eggs and sides?
Sophie Y.
Oatmeal – I like putting fruit, peanut butter and granola. It’s easy switch things up by changing the fruit every once in a
How do you keep from getting bored? I do incline HIIT walking for cardio but I’d like ideas for other things to try . What do you cardio
Bertram Z.
To keep myself physically and mentally healthy I engage with animals as it’s my passion and my own personalised pet service business. E.g
