Tanay X.
Eat fruits like banana, an apple. There is no need to prepare a great rich breakfast. Start Small, progress is more important. It
Frequently asked questions
How do you stay organised and get out of the house on time in the morning?
Nolubabalo F.
It starts with my wake up routine I follow the same everyday of the week except for weekends. I drink my water before
What do you like and is easy to prepare other than oatmeal? I eat that everyday and would like to change now and then.
Camila T.
I find that eggs can be a relatively quick breakfast once you get started. I usually have them scrambled with cheese. When I
I feel like i am recycling the same old things to feel grateful for. How can i inspire myself to find new things to feel grateful for?
Cecilia N.
We usually base our gratitude on the happy things that happen to us daily on or our daily good actions and good habits.
At what time do you eat breakfast and how long does it take you to make it?
Ritthy Q.
I have breakfast at 9 on weekdays because I go into work for 6 am. I have a banana and it only takes
How to do exercise regularly
Cecilia N.
There’s no other secret but to do the effort, have the discipline to keep your exercise routine every day. Sacrifice at least ten
How do I restrain myself to let go of my phone and go to sleep right away without procrastinating to do so?
Enith E.
Yes, I usually have a problem with this. I can try to let go of my phone at least 20-30 minutes before I
What are some stretches for back pain?
Annika N.
I usually roll my shoulders backwards in circles, might “windmill” my arms, and a tried and true is cobra pose. If I’m trying
Do you clean your house all at once or do you have a new task to complete each day?
Annika N.
When I deep clean, I TRY and get it done all at once, but it rarely happens. I usually end up going room-by-room~
What is your least favorite exercise and how do you get yourself to do it?
Nolubabalo F.
Squats is my least favorite so I searched for other ways of doing them without draining my knees. And I started jogging on
