Bianor S.
I find it more powerful to write down the things I am grateful for because when I write I feel a sense of
...Do you find it more powerful if you write down the things you are grateful for or say them out loud?
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Frequently asked questions
Can bacon be part of a healthy breakfast?
Nicolas N.
Yes . Speaking from a proper diet point of view it is healthy if you balance your meal and not only eat bacon
...How do I take myself off my phone? I struggle with stopping scrolling and getting myself off the screen before bed 💤
Roey F.
Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...How can I get rid of stuff? I have a slight hoarding problem so I heard things I dont really need. I want to make my room less crowded. What can I do?
Lucas E.
hoarding is a slippery slope from clinging to things out of sentimentality. it’s hard to let go of things especially if you feel
...Any suggestions for quick meals that are healthy and able to take to go?
Lu U.
For breakfast, I usually make oatmeal. All you need is oatmeal and either milk or water, and it’s super quick to prepare. Sometimes,
...Is it possible to exercise and not lose weight? If possible, how do I do it?
Serpil J.
It is possible if the amount of energy output is lesser than the amount of food consumption, if this is continued, it could
...What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.
Karishma P.
If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or
...Is eating a sausage, egg and cheese sandwich and orange juice for breakfast bad?
Andreia Z.
I personally don’t think it’s bad because it’s had protein and vitamins but I advise you sometimes do your protein in a way
...Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
...Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
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