Genesis E.
Any mistake makes you stronger, teaching you always very important lesson in life. Until you make a treasure of the lesson learnt, the
...How do I be grateful for my mistakes? Or how do I forgive myself?
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Frequently asked questions
what is your de-stress exercise routine?
Lara A.
Depends on the reason why I feel stressed. Sometimes I just do a quick happy dance, sometimes I do some yoga exercises or
...which way of reading you prefer? A real book or a kindle?
Vicky N.
Kindle is much easier and lighter to hold, I can take it everywhere I go. But reading from a book is something unique.
...Do you know good back stretches?
Christopher Z.
Stand against a wall with your feet about 30cm away from the wall, with your back against the wall slowly reaching down to
...What’s the proper amount of eggs to eat for breakfast?
Mateja C.
I usually eat 2 medium eggs with some veggies (pepper, tomato), avocado, and a piece of bread and that’s around 300 calories
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Adelina G.
Protein shakes, veggies shakes, overnight oats, sausages with boiled eggs, croissant filled with avocado and a boiled egg, hummus with bread sticks, cream
...What if I have a toxic person in my life that I can’t distance myself from and they continually stress me out to the point that I can’t remember things to be grateful for when it comes time to write them down? Thanks for your time! :)
Anna Y.
I think that it’s always better to distance yourself from that person. If someone keeps you from being grateful then that person is
...I use social media to relax and unwind after a long day. I really want to get out of this habit but don’t know how to break it. If I ever just turn my phone off I find I can’t sleep because I have not had a moment to relax like I usually do.
Kim U.
I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...What made you want to stretch, even if only for a minute?
Hagar N.
Simply it makes me refreshed…and my tense muscles become more relaxed especially it helps alleviate the pain of my neck and shoulders…till now
...What stops you from shifting to a grateful mind? How can you overcome this
Theresa N.
Sometimes its just load of work, i feel i dont have time to practice mindfulness and i go to bed exhausted. Sometimes its
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