Hiyori Z.
It depends on what you’re about to do afterwards. If you need a boost of energy in the morning then you should exercise
...Is it better to exercise intensely in the morning or evening?
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Frequently asked questions
What is the great and simple breakfast?
Livio Y.
The best breakfast is the one, which makes you happy to cook it and eat. In my opinion, the best way to discover
...How do you have a Great Breakfast when the time is running low?
Flavia Q.
I always have 2 or 3 hard boiled eggs in the fridge. So I can make a quick sandwich with hard boiled eggs,
...What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There’s many different styles and genres to draw
...What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
...How do you feel when you haven’t made the best choice for breakfast?
Brittany Z.
Not eating a good breakfast impacts my entire day afterward. Sometimes I’ll end up nauseous or in pain, or simply lose my energy
...What is the best morning exercises? Keeping in mind that I have knees problem?
Hans G Nther J.
Definitely a routine I like to call "For the Not-Morning People". It consists of the following: 1. The lying down stretch
...Yes. What’s best vegetarian break fast
Wesley Y.
I like to start my morning with a glass of water then proceed to make some cereal then adding some honey as the
...I need my breakfast to keep me feeling full till noon. What’s the best food to eat?
Fatima Z.
Cereal or maybe if you’re lactose intolerant eat fruits or maybe first honey with yogurt mixed it’s healthy and delicious pancakes I don’t
...What’s another great way to eat avocado, apart from by itself or spread on toast?
Jonas E.
It can be made into a dipping sauce like guacamole to eat with basically anything. It could also go well with rice as
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