Clara S.
Around 10-15mins in the morning. I try to do a little as I leave work to calm down then I do roughly 5mins
...How long do you meditate on average?
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Frequently asked questions
How do you keep a journal?
Mia R.
I don’t use just one thing. It makes it hard and rigid if im not carrying this specific notebook around for me to
...How to write journal. Any specific way?
Steven J.
I just write what I have in mind. Maybe something that disturbs me, or what I have planned but failed to do, some
...How to remember what you study?
Ma Wenn T.
Repetition, frequent breaks and snacks… oh and don’t forget the reward! Reward yourself for every section of work completed/revised. Your snack should
...What is deep work really help to improve your life, how your feel?
Greg A.
It helped me get into the “flow state” where I got my school work done faster without losing focus. It was hard to
...Is repeating my lines everyday in a journal okay?
Liva G.
Absolutely! It sounds like you’re writing a mantra. Repeating the same mantra helps bring mindfulness during your daily life. Mine bring purpose and
...What should I include in my journey?
Ma Wenn T.
I think it would be great to include something you’ve been meaning to begin as a hobby. somethinh you’re sure you’d enjoy
...how do i know what i want to be?
Ilza Y.
If you are trying out different things exploring all your options and be mindful while your doing it about how it makes you
...Do you ever get tempted by distractions ?
Jeppe W.
Yes it is tempting, but that is also a test to see how strong you are, if you do give up and get
...How do you stablish the best moment to do it?
Alma J.
How do establish the best moment to do my morning or nightly routine? I ask myself what time I go to bed every
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