Vito B.
At first, I remember the reasons of why I wanted to do something in the first place. Then over time it slowly develops
...How do you keep the discipline?
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Frequently asked questions
What’s your fav healthy breakfast ?
Marvin S.
In Iran we usually take our time to make a good breakfast. We always have black tea for breakfast. I like Persian omelette.
...What if I dont want to?
Sohalia L.
Here is smthng I’ve realized: wants originate form knowing the “why”s. the reason why u don’t wanna give urself a good brkfast is
...When is your optimal time to meditate and why? Do you have a prefered app for that?
Brit T.
In the morning because if not, the day gets away from me. I want to start the day with my top priorities. Lectio
...Do you find it difficult to stretch? Are you treating it more like workout or meditation?
Yann E.
Well...stretching as not one’s common daily habit, may seem a little difficult when you’re first trying it and want to keep going. Personally,
...How do you stop using your phone before bedtime and at night? As it’s useful to have sleep music playing on it.
Ios Q.
For me I always make sure my phone is on focus mode leaving only my music app so I can’t use other apps
...What is the best way to work and achieve my purpose?
Saya N.
I don’t think that purpose is something u achieve, but something you work on/towards everyday and having that intention in all the little
...I can’t keep tidy - no matter what or how hard I try, 10 minutes a day, a full clean on a Saturday, I just cannot keep tidy. I think it’s because I’m always in a rush so I don’t feel I have the time to put each individual item away if it’s not super easy to access. Any ideas on how to stop my room becoming a pig sty/bomb site whenever I spend more that 30 seconds in it? I don’t need it to be show room tidy, but I need some sort of order.
Jennifer A.
Create a new organation system where everything in your home has a place in your home where it belongs. When you’re using it,
...Joe do you find the motivation for workout?
Nick N.
I have trouble finding the motivation. I know I’ll feel good after but in the moment it seems like a dreadful choice and
...can you make smoothies for a week?
Oluwademilade N.
Yes I can I love taking fruits So adding a fruit smoothie to my food time table has been a bliss It’s a
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