Rachel F.
I believe quality is more important. This will help with less pain and decrease the chance of injury. Start with quality and you
...Which is more important in exercise? Quantity of reps or the quality?
More responses
Frequently asked questions
How is a day better after a good amount of sleep as opposed to a day after little sleep?
Mathis Z.
I feel really tired and worn out, and I can’t focus without at least 8 hours of sleep. I can focus well and
...Do you feel like you can eat the same breakfast everyday? Or do you like variety? How do you plan for this?
Nitish L.
I don’t feel like to change my breakfast becasue it’s very tasty , crunchy , light and not boring well of course healthy
...When do you think a gratitude list is best morning or evening and why?
Maddie O.
I like to do it in the evening before bed. It gives me time to reflect on the last 24 hours and find
...What are you eating for breakfast? I’d love some inspiration!
Bertram P.
It definitely depends on your goals and what you do in a day. For me, breakfast needs to refill your body of all
...What is the best time for you to exercise?
Shreeman F.
Whatever time suits your day best. For me, i get time in the morning, so i do it in the morning. Some get
...Do bananas have too much sugar?
Jim C.
The riper the banana the higher the sugar content. A banana has about the same amount of sugar as 3 level teaspoons. They
...Sometimes I am not hungry in the morning. Is it healthy to eat breakfast only when I’m hungry? Most days I am not hungry until lunchtime. I want to lose weight so I’m hoping my body will go into ketosis overnight and into the morning! Is this still okay and healthy for me to do?
Jayli Z.
Sometimes you might not necessarily be hungry but, it is important to at least eat something. Maybe some fruit! You always at least
...Do you clean everything every day?
Prue U.
No. Now if we’re talking about showering, then yes I do. But that’s mainly because I can’t sleep comfortably without one after sweating
...Cigarettes: yes or no?
Laikyn Y.
No. My grandma died of lung cancer before I was born, I wish I could have had the chance to meet her but
...